Fruit Pizza 2 has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 13.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Fruit Pizza 2 has been given a composite ranking of 2, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 59% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1411.1 IU | 28.2% | Top 10% | Very High |
Retinol | 377.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 25.9 IU | 6.5% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 11.1 mcg | 2.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 103.7 mg | 10.4% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 11.1 mg | 2.8% | Bottom 30% | Low |
Phosphorus | 111.1 mg | 11.1% | Mid 40% | Average |
Potassium | 144.4 mg | 4.1% | Mid 40% | Average |
Sodium | 310.7 mg | 12.9% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.7 mcg | 5.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.9 g | 16.3% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 46.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.8 g | 15.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 36.3 g | 55.8% | Top 10% | Very High |
Saturated Fat | 23 g | 114.8% | Top 10% | Very High |
Monounsaturated Fat | 7.4 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 147 Calories from Fat 89
% Daily Value *
Total Fat 9.8 g 15.1%
Saturated Fat 6.2 g 31%
Trans Fat
Cholesterol 31.1 mg 10.4%
Sodium 83.9 mg 3.5%
Total Carbohydrates 13.2 g 4.4%
Dietary Fiber 0 g
Sugars 12.5 g
Protein 2.1 g 4.2%
Vitamin A 7.6% Vitamin C
Calcium 2.8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 97
Protein 1 g | Carbs 14.9 g | Fat 4.7 g
Per Serving | Calories 168
Protein 3.2 g | Carbs 24.9 g | Fat 6.3 g
Per Serving | Calories 262
Protein 2.7 g | Carbs 36.6 g | Fat 12 g
Per Serving | Calories 329
Protein 2.9 g | Carbs 43.9 g | Fat 16.1 g
Per Serving | Calories 333
Protein 6.1 g | Carbs 18.1 g | Fat 31.5 g
Per Serving | Calories 154
Protein 0.44 g | Carbs 24.8 g | Fat 6.6 g
Per Serving | Calories 221
Protein 3.9 g | Carbs 33.7 g | Fat 7.9 g
Per Serving | Calories 394
Protein 5.2 g | Carbs 55.2 g | Fat 20.2 g