Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids has a low-calorie, low-carb, low-fat and low-protein content.
With 0.41 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 91, for Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 1% | |
| Calories from Carbs | 95% |
Why this is good for you
- No Saturated Fat
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 233 IU | 4.7% | Mid 40% | Average |
| Retinol | 12 mcg | |||
| Vitamin C | 3 mg | 5% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.49 mg | 2.4% | Mid 40% | Average |
| Vitamin B6 | 0.08 mg | 4.1% | Mid 40% | Average |
| Folate | 3 mcg | 0.8% | Bottom 30% | Low |
| Pantothenic Acid | 0.08 mg | 0.81% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 8 mg | 0.8% | Bottom 30% | Low |
| Iron | 0.33 mg | 1.8% | Mid 40% | Average |
| Phosphorus | 12 mg | 1.2% | Bottom 30% | Low |
| Potassium | 104 mg | 3% | Bottom 30% | Low |
| Sodium | 4 mg | 0.2% | Bottom 10% | Very Low |
| Zinc | 0.08 mg | 0.54% | Bottom 30% | Low |
| Copper | 0.08 mg | 4.1% | Mid 40% | Average |
| Manganese | 0.16 mg | 8.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.6 g | 3.9% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.6% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.41 g | 0.81% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.08 g | 0.13% | Bottom 30% | Low |
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 55 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 4.9 mg 0.2%
Total Carbohydrates 14.3 g 4.8%
Dietary Fiber 1.4 g5.6%
Sugars
Protein 0.5 g 1%
Vitamin A 5.7% Vitamin C 6.2%
Calcium 1% Iron 2.2%
*Based on a 2000 Calorie diet
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