Starbucks - Tazo Green Iced Tea (Breve Milk) has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 10.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.59 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Starbucks - Tazo Green Iced Tea (Breve Milk) has been given a composite ranking of 15, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 50% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 22.9 mg | 1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.8 g | 3.6% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 7.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.5 g | 8.4% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0.2 g |
Serving size
Amount Per Serving
Calories 550 Calories from Fat 280
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 20 g 100%
Trans Fat 1 g
Cholesterol 100 mg 33.3%
Sodium 130 mg 5.4%
Total Carbohydrates 61 g 20.3%
Dietary Fiber 0 g
Sugars 45 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 82
Protein 2.5 g | Carbs 16.9 g | Fat 0.51 g
Per 100g | Calories 50
Protein 1.8 g | Carbs 10.9 g | Fat 0 g
Per 100g | Calories 18
Protein 0 g | Carbs 4.6 g | Fat 0 g
Per 100g | Calories 121
Protein 2.6 g | Carbs 19.4 g | Fat 3.3 g
Per 100g | Calories 87
Protein 2.8 g | Carbs 16.2 g | Fat 1.8 g
Per 100g | Calories 93
Protein 2.9 g | Carbs 17.5 g | Fat 1.3 g
Per 100g | Calories 135
Protein 3.8 g | Carbs 14.7 g | Fat 6.5 g
Per 100g | Calories 69
Protein 0.53 g | Carbs 16.6 g | Fat 0.09 g