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Fruit and tofu smoothly - Recipe and Nutrition Facts
87

Fruit and tofu smoothly Recipe

Fruit and tofu smoothly has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium, Vitamin B6, Vitamin C, Vitamin E and Folate.

The food contains 45.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Fruit and tofu smoothly has been given a composite ranking of 87, and on a regular basis.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat24%
 Calories from Carbs63%

Why this is good for you

  • Very high in Vitamin B6
  • High in Vitamin C
  • Very high in Vitamin E
  • No Cholesterol
  • Low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A410 IU8.2%
Vitamin C13.3 mg22.2%
Vitamin D50 IU12.5%
Vitamin E6.8 mg22.8%
Thiamin0.15 mg10%
Riboflavin0.22 mg12.9%
Niacin2 mg10%
Vitamin B60.74 mg36.9%
Folate82.4 mcg20.6%
Vitamin B120 mcg
Pantothenic Acid0.51 mg5.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium377 mg37.7%
Iron2.3 mg12.7%
Magnesium77.6 mg19.4%
Phosphorus157 mg15.7%
Potassium717.7 mg20.5%
Sodium102.1 mg4.3%
Zinc1.2 mg8%
Copper0.38 mg19.2%
Manganese0.91 mg45.5%
Selenium11.9 mcg17%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.7 g15.2%
Dietary Fiber7.3 g29.2%
Sugars26.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.7 g11.8%
Saturated Fat1 g5%
Monounsaturated Fat1.3 g
Polyunsaturated Fat3.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 265 Calories from Fat 0

% Daily Value *

Total Fat 7.7 g 11.8%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0 mg

Sodium 102.1 mg 4.3%

Total Carbohydrates 45.7 g 15.2%

Dietary Fiber 7.3 g29.2%

Sugars 26.4 g

Protein 10 g 20%

Vitamin A 8.2% Vitamin C 22.2%

Calcium 37.7% Iron 12.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2447907 Embed Table:

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