Frozen Snicker Bar has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Frozen Snicker Bar, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 41% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 0 mg | |||
Vitamin D | 5.2 IU | 1.3% | ||
Vitamin E | 0 mg | |||
Thiamin | 0.06 mg | 3.8% | ||
Riboflavin | 0.07 mg | 4.1% | ||
Niacin | 1.7 mg | 8.7% | ||
Vitamin B6 | 0.1 mg | 4.9% | ||
Folate | 20 mcg | 5% | ||
Vitamin B12 | 0.2 mcg | 3.4% | ||
Pantothenic Acid | 0.09 mg | 0.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 118 mg | 11.8% | ||
Iron | 2.5 mg | 13.7% | ||
Magnesium | 20.8 mg | 5.2% | ||
Phosphorus | 50 mg | 5% | ||
Potassium | 91.8 mg | 2.6% | ||
Sodium | 150.2 mg | 6.3% | ||
Zinc | 0.39 mg | 2.6% | ||
Copper | 0.07 mg | 3.7% | ||
Manganese | 0.15 mg | 7.3% | ||
Selenium | 0.91 mcg | 1.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.4 g | 6.1% | ||
Dietary Fiber | 1.5 g | 6% | ||
Sugars | 9.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | ||
Saturated Fat | 2.7 g | 13.5% | ||
Monounsaturated Fat | 2.1 g | |||
Polyunsaturated Fat | 1.2 g |
Serving size
Amount Per Serving
Calories 153 Calories from Fat 0
% Daily Value *
Total Fat 7.1 g 10.9%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 10.2 mg 3.4%
Sodium 150.2 mg 6.3%
Total Carbohydrates 18.4 g 6.1%
Dietary Fiber 1.5 g6%
Sugars 9.8 g
Protein 5 g 10%
Vitamin A 4% Vitamin C
Calcium 11.8% Iron 13.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 468
Protein 8.5 g | Carbs 59.6 g | Fat 23.4 g
Per Serving | Calories 121
Protein 2.8 g | Carbs 14.9 g | Fat 6.5 g
Per Serving | Calories 122
Protein 3.5 g | Carbs 13.1 g | Fat 6.5 g
Per Serving | Calories 175
Protein 1 g | Carbs 18.8 g | Fat 11.2 g
Per Serving | Calories 147
Protein 4.8 g | Carbs 35.5 g | Fat 0.2 g
Per Serving | Calories 142
Protein 2.5 g | Carbs 24.5 g | Fat 3.8 g
Per Serving | Calories 70
Protein 1.3 g | Carbs 14.5 g | Fat 0.7 g