Frozen Chocalate Snicker bar (WW) 2pts has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Frozen Chocalate Snicker bar (WW) 2pts has been given a composite ranking of 69, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 47% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 110 IU | 2.2% | ||
Vitamin C | 0.12 mg | 0.2% | ||
Vitamin D | 4 IU | 1% | ||
Vitamin E | 0 mg | |||
Thiamin | 0.05 mg | 3.6% | ||
Riboflavin | 0.09 mg | 5.3% | ||
Niacin | 1.7 mg | 8.3% | ||
Vitamin B6 | 0.1 mg | 4.8% | ||
Folate | 18.4 mcg | 4.6% | ||
Vitamin B12 | 0.21 mcg | 3.5% | ||
Pantothenic Acid | 0.17 mg | 1.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 33 mg | 3.3% | ||
Iron | 1.9 mg | 10.6% | ||
Magnesium | 21.2 mg | 5.3% | ||
Phosphorus | 80 mg | 8% | ||
Potassium | 126 mg | 3.6% | ||
Sodium | 120.8 mg | 5% | ||
Zinc | 0.41 mg | 2.7% | ||
Copper | 0.07 mg | 3.7% | ||
Manganese | 0.15 mg | 7.3% | ||
Selenium | 1.3 mcg | 1.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.1 g | 4.4% | ||
Dietary Fiber | 1.2 g | 4.8% | ||
Sugars | 4.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.5 g | 10% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Monounsaturated Fat | 2.3 g | |||
Polyunsaturated Fat | 1.2 g |
Serving size
Amount Per Serving
Calories 122 Calories from Fat 0
% Daily Value *
Total Fat 6.5 g 10%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 0.5 mg 0.17%
Sodium 120.8 mg 5%
Total Carbohydrates 13.1 g 4.4%
Dietary Fiber 1.2 g4.8%
Sugars 4.3 g
Protein 3.5 g 7%
Vitamin A 2.2% Vitamin C 0.2%
Calcium 3.3% Iron 10.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 121
Protein 2.8 g | Carbs 14.9 g | Fat 6.5 g
Per Serving | Calories 153
Protein 5 g | Carbs 18.4 g | Fat 7.1 g
Per Serving | Calories 332
Protein 6.9 g | Carbs 40.8 g | Fat 16.7 g
Per Serving | Calories 239
Protein 3.4 g | Carbs 32.4 g | Fat 11.2 g
Per Serving | Calories 135
Protein 1.3 g | Carbs 28.1 g | Fat 2.9 g
Per Serving | Calories 111
Protein 4.7 g | Carbs 17.4 g | Fat 2.2 g
Per Serving | Calories 219
Protein 5.2 g | Carbs 38.1 g | Fat 6.6 g
Per Serving | Calories 135
Protein 0.5 g | Carbs 23.7 g | Fat 0.7 g