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Frozen Chocalate Snicker bar (WW) 2pts - Recipe and Nutrition Facts
69

Frozen Chocalate Snicker bar (WW) 2pts Recipe

Frozen Chocalate Snicker bar (WW) 2pts has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 13.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Frozen Chocalate Snicker bar (WW) 2pts has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat47%
 Calories from Carbs42%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A110 IU2.2%
Vitamin C0.12 mg0.2%
Vitamin D4 IU1%
Vitamin E0 mg
Thiamin0.05 mg3.6%
Riboflavin0.09 mg5.3%
Niacin1.7 mg8.3%
Vitamin B60.1 mg4.8%
Folate18.4 mcg4.6%
Vitamin B120.21 mcg3.5%
Pantothenic Acid0.17 mg1.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33 mg3.3%
Iron1.9 mg10.6%
Magnesium21.2 mg5.3%
Phosphorus80 mg8%
Potassium126 mg3.6%
Sodium120.8 mg5%
Zinc0.41 mg2.7%
Copper0.07 mg3.7%
Manganese0.15 mg7.3%
Selenium1.3 mcg1.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.1 g4.4%
Dietary Fiber1.2 g4.8%
Sugars4.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g10%
Saturated Fat2.5 g12.5%
Monounsaturated Fat2.3 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 122 Calories from Fat 0

% Daily Value *

Total Fat 6.5 g 10%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 0.5 mg 0.17%

Sodium 120.8 mg 5%

Total Carbohydrates 13.1 g 4.4%

Dietary Fiber 1.2 g4.8%

Sugars 4.3 g

Protein 3.5 g 7%

Vitamin A 2.2% Vitamin C 0.2%

Calcium 3.3% Iron 10.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=512415 Embed Table:

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