Frozen Raspberry Desserts has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 3.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Frozen Raspberry Desserts has been given a composite ranking of 51, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 44% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 52.9 IU | 1.1% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 11.8 mg | 19.6% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 11.8 mcg | 2.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 52.9 mg | 5.3% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 11.8 mg | 2.9% | Bottom 30% | Low |
Phosphorus | 52.9 mg | 5.3% | Mid 40% | Average |
Potassium | 123.5 mg | 3.5% | Mid 40% | Average |
Sodium | 40 mg | 1.7% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.2 g | 6.1% | Mid 40% | Average |
Dietary Fiber | 2.9 g | 11.8% | Top 30% | High |
Sugars | 14.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
Saturated Fat | 5.9 g | 29.4% | Top 30% | High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 25 Calories from Fat 11
% Daily Value *
Total Fat 1.2 g 1.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0.1 mg 0.03%
Sodium 6.8 mg 0.3%
Total Carbohydrates 3.1 g 1%
Dietary Fiber 0.5 g2%
Sugars 2.5 g
Protein 0.3 g 0.6%
Vitamin A 0.2% Vitamin C 3.3%
Calcium 0.9% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 223
Protein 2.9 g | Carbs 36.8 g | Fat 7.5 g
Per Serving | Calories 365
Protein 35.5 g | Carbs 37.5 g | Fat 7.8 g
Per Serving | Calories 330
Protein 4.5 g | Carbs 37.5 g | Fat 19 g
Per Serving | Calories 221
Protein 0 g | Carbs 55.8 g | Fat 0 g
Per Serving | Calories 261
Protein 4.6 g | Carbs 43.4 g | Fat 8 g
Per Serving | Calories 453
Protein 6 g | Carbs 54.5 g | Fat 25.5 g
Per Serving | Calories 214
Protein 10.3 g | Carbs 3.7 g | Fat 16.9 g
Per Serving | Calories 198
Protein 3.7 g | Carbs 25.3 g | Fat 9.5 g