Swedish Chocolate Balls has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 10.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Swedish cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Swedish Chocolate Balls has been given a composite ranking of 1, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 49% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 590 IU | 11.8% | Top 10% | Very High |
Retinol | 160 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 15 IU | 3.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 15 mcg | 3.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35 mg | 3.5% | Mid 40% | Average |
Iron | 5 mg | 27.8% | Top 10% | Very High |
Magnesium | 90 mg | 22.5% | Top 10% | Very High |
Phosphorus | 205 mg | 20.5% | Top 10% | Very High |
Potassium | 260 mg | 7.4% | Top 30% | High |
Sodium | 182 mg | 7.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10 mcg | 14.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.5 g | 18.2% | Top 10% | Very High |
Dietary Fiber | 6 g | 24% | Top 10% | Very High |
Sugars | 27.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.5 g | 39.2% | Top 10% | Very High |
Saturated Fat | 15.5 g | 77.5% | Top 10% | Very High |
Monounsaturated Fat | 5 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 15 mg | |||
Theobromine | 170 mg |
Serving size
Amount Per Serving
Calories 91 Calories from Fat 46
% Daily Value *
Total Fat 5.1 g 7.8%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 10.1 mg 3.4%
Sodium 36.4 mg 1.5%
Total Carbohydrates 10.9 g 3.6%
Dietary Fiber 1.2 g4.8%
Sugars 5.5 g
Protein 1.2 g 2.4%
Vitamin A 2.4% Vitamin C
Calcium 0.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 9
Protein 0.14 g | Carbs 1.14 g | Fat 0.48 g
Per Serving | Calories 16
Protein 0.3 g | Carbs 2 g | Fat 0.82 g
Per Serving | Calories 14
Protein 0.29 g | Carbs 2.03 g | Fat 0.53 g
Per Serving | Calories 39
Protein 0.52 g | Carbs 4.4 g | Fat 2.3 g
Per Serving | Calories 492
Protein 4.8 g | Carbs 59.7 g | Fat 27.2 g
Per Serving | Calories 277
Protein 3 g | Carbs 37.4 g | Fat 13.7 g
Per Serving | Calories 261
Protein 4.6 g | Carbs 43.4 g | Fat 8 g
Per Serving | Calories 145
Protein 1.8 g | Carbs 18.2 g | Fat 7.1 g