Frozen Grasshopper Squares 1 has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 13.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Frozen Grasshopper Squares 1 has been given a composite ranking of 9, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 59% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 500 IU | 10% | Top 10% | Very High |
Retinol | 138.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 9.5 IU | 2.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.4 mg | 11.9% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 40.5 mcg | 10.1% | Top 30% | High |
Folic Acid | 28.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 52.4 mg | 5.2% | Mid 40% | Average |
Iron | 7.1 mg | 39.7% | Top 10% | Very High |
Magnesium | 90.5 mg | 22.6% | Top 10% | Very High |
Phosphorus | 147.6 mg | 14.8% | Top 30% | High |
Potassium | 290.5 mg | 8.3% | Top 30% | High |
Sodium | 215 mg | 9% | Mid 40% | Average |
Zinc | 2.4 mg | 15.9% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.4 mcg | 3.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.9 g | 10.6% | Top 30% | High |
Dietary Fiber | 1.9 g | 7.6% | Top 30% | High |
Sugars | 16.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.6 g | 34.8% | Top 30% | High |
Saturated Fat | 10.7 g | 53.6% | Top 10% | Very High |
Monounsaturated Fat | 11.9 g | |||
Polyunsaturated Fat | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.4 g | |||
Caffeine | 21.4 mg | |||
Theobromine | 461.9 mg |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 86
% Daily Value *
Total Fat 9.5 g 14.6%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 19.5 mg 6.5%
Sodium 90.3 mg 3.8%
Total Carbohydrates 13.4 g 4.5%
Dietary Fiber 0.8 g3.2%
Sugars 7.1 g
Protein 1.4 g 2.8%
Vitamin A 4.2% Vitamin C
Calcium 2.2% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 5
Protein 0.21 g | Carbs 0.24 g | Fat 0.39 g
Per Serving | Calories 345
Protein 9 g | Carbs 49 g | Fat 12 g
Per Serving | Calories 463
Protein 7.7 g | Carbs 58.8 g | Fat 25 g
Per Serving | Calories 215
Protein 13 g | Carbs 7.8 g | Fat 14.6 g
Per Serving | Calories 149
Protein 8.4 g | Carbs 22.3 g | Fat 3.3 g
Per Serving | Calories 172
Protein 1.7 g | Carbs 31.6 g | Fat 4.8 g
Per Serving | Calories 348
Protein 4.1 g | Carbs 56.3 g | Fat 12.8 g
Per Serving | Calories 376
Protein 0.68 g | Carbs 91.3 g | Fat 3.1 g