Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Frozen Blueberry Pops - Recipe and Nutrition Facts
56

Frozen Blueberry Pops Recipe

Frozen Blueberry Pops has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin C.

The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Frozen Blueberry Pops has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat8%
 Calories from Carbs81%

Why this is good for you

  • Very high in Vitamin C
  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C48 mg80%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron0 mg
Potassium300 mg8.6%
Sodium15 mg0.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23 g7.7%
Dietary Fiber1 g4%
Sugars16 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.5%
Saturated Fat0.5 g2.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 0

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 15 mg 0.6%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 1 g4%

Sugars 16 g

Protein 3 g 6%

Vitamin A 2% Vitamin C 80%

Calcium 6% Iron

*Based on a 2000 Calorie diet

Source: http://www.marthastewart.com/recipe/frozen-blueberry-pops Embed Table:

Related Searches

27

Frozen Blueberry Muffins

Per Serving | Calories 240
Protein 4 g | Carbs 36 g | Fat 9 g

57

Lender's - Frozen Blueberry Original..

Per 100g | Calories 265
Protein 8.8 g | Carbs 56.4 g | Fat 0 g

90

Frozen Blueberry Tofu Smoothie

Per Serving | Calories 309
Protein 12 g | Carbs 53.4 g | Fat 6.9 g

61

Frozen Blueberry Pie

Per Serving | Calories 157
Protein 1.1 g | Carbs 26.7 g | Fat 3.6 g

18

Spiced Yogurt Pound Cake

Per Serving | Calories 190
Protein 2 g | Carbs 26 g | Fat 9 g

5

Cook the Book: Brown Bread Ice Cream

Per Serving | Calories 510
Protein 6 g | Carbs 44 g | Fat 36 g

57

Soft Raspberry-Lime "Ice Cream"

Per Serving | Calories 250
Protein 4 g | Carbs 52 g | Fat 4.5 g

23

Chocolate-Key Lime Cupcake Pies

Per Serving | Calories 460
Protein 5 g | Carbs 43 g | Fat 30 g