Frozen Blueberry Pops has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin C.
The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Frozen Blueberry Pops has been given a composite ranking of 56, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 8% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23 g | 7.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 16 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% | ||
Saturated Fat | 0.5 g | 2.5% |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 0
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 15 mg 0.6%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 16 g
Protein 3 g 6%
Vitamin A 2% Vitamin C 80%
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 240
Protein 4 g | Carbs 36 g | Fat 9 g
Per 100g | Calories 265
Protein 8.8 g | Carbs 56.4 g | Fat 0 g
Per Serving | Calories 309
Protein 12 g | Carbs 53.4 g | Fat 6.9 g
Per Serving | Calories 157
Protein 1.1 g | Carbs 26.7 g | Fat 3.6 g
Per Serving | Calories 190
Protein 2 g | Carbs 26 g | Fat 9 g
Per Serving | Calories 510
Protein 6 g | Carbs 44 g | Fat 36 g
Per Serving | Calories 250
Protein 4 g | Carbs 52 g | Fat 4.5 g
Per Serving | Calories 460
Protein 5 g | Carbs 43 g | Fat 30 g