Frozen banana smoothie has a average-calorie, high-carb, low-fat and average-protein content. It is a good source of Calcium.
The food contains 50.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Frozen banana smoothie has been given a composite ranking of 64, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 1% | |
Calories from Carbs | 88% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 240 IU | 4.8% | ||
Vitamin C | 4.6 mg | 7.7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.14 mg | 0.47% | ||
Thiamin | 0.02 mg | 1.5% | ||
Riboflavin | 0.05 mg | 3% | ||
Niacin | 0.28 mg | 1.4% | ||
Vitamin B6 | 0.29 mg | 14.6% | ||
Folate | 9.6 mcg | 2.4% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.13 mg | 1.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 203 mg | 20.3% | ||
Iron | 0.16 mg | 0.9% | ||
Magnesium | 14.8 mg | 3.7% | ||
Phosphorus | 10 mg | 1% | ||
Potassium | 200 mg | 5.7% | ||
Sodium | 90.5 mg | 3.8% | ||
Zinc | 0.08 mg | 0.5% | ||
Copper | 0.05 mg | 2.7% | ||
Manganese | 0.08 mg | 3.9% | ||
Selenium | 0.56 mcg | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.4 g | 16.8% | ||
Dietary Fiber | 1.2 g | 4.8% | ||
Sugars | 26 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.5 g | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.2 g | 0.31% | ||
Saturated Fat | 0.1 g | 0.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 227 Calories from Fat 0
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 90.5 mg 3.8%
Total Carbohydrates 50.4 g 16.8%
Dietary Fiber 1.2 g4.8%
Sugars 26 g
Protein 6.5 g 13%
Vitamin A 4.8% Vitamin C 7.7%
Calcium 20.3% Iron 0.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 218
Protein 2 g | Carbs 40.1 g | Fat 5.6 g
Per Serving | Calories 116
Protein 1.5 g | Carbs 28.9 g | Fat 0.9 g
Per Serving | Calories 113
Protein 3.6 g | Carbs 18 g | Fat 3.5 g
Per Serving | Calories 174
Protein 1.2 g | Carbs 32.6 g | Fat 0.6 g
Per Serving | Calories 153
Protein 7.2 g | Carbs 26.9 g | Fat 2.7 g
Per Serving | Calories 16
Protein 0 g | Carbs 12.1 g | Fat 1.6 g
Per Serving | Calories 164
Protein 4.9 g | Carbs 34.2 g | Fat 1.2 g
Per Serving | Calories 167
Protein 18.8 g | Carbs 20.7 g | Fat 1.8 g