Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
frosting: vegan kents white - Recipe and Nutrition Facts
16

frosting: vegan kents white Recipe

frosting: vegan kents white has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 17.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing frosting: vegan kents white has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat53%
 Calories from Carbs47%

Why this is good for you

  • No Cholesterol
  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0.12 mg0.2%
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin0 mg
Riboflavin0.01 mg0.5%
Niacin0.02 mg0.1%
Vitamin B60.01 mg0.3%
Folate0.4 mcg0.1%
Vitamin B120 mcg
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium2 mg0.2%
Iron0.09 mg0.5%
Magnesium0.4 mg0.1%
Phosphorus1 mg0.1%
Potassium11 mg0.3%
Sodium104.8 mg4.4%
Zinc0.05 mg0.3%
Copper0.01 mg0.4%
Manganese0.02 mg1%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.9 g6%
Dietary Fiber0.1 g0.4%
Sugars17.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.1 g0.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%
Saturated Fat7.8 g39%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 144 Calories from Fat 0

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 7.8 g 39%

Trans Fat

Cholesterol 0 mg

Sodium 104.8 mg 4.4%

Total Carbohydrates 17.9 g 6%

Dietary Fiber 0.1 g0.4%

Sugars 17.2 g

Protein 0.1 g 0.2%

Vitamin A Vitamin C 0.2%

Calcium 0.2% Iron 0.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1136175 Embed Table:

Related Searches

32

Beat and Eat Frosting

Per Serving | Calories 51
Protein 0.3 g | Carbs 12.6 g | Fat 0 g

32

Sander's Frosting

Per Serving | Calories 67
Protein 0.3 g | Carbs 16.7 g | Fat 0 g

31

Dark Choc Frosting

Per Serving | Calories 27
Protein 0 g | Carbs 6.7 g | Fat 0.1 g

50

Guilt-Free Cheesecake Frosting

Per Serving | Calories 31
Protein 0.1 g | Carbs 6.4 g | Fat 0 g

30

Hot Fudge

Per Serving | Calories 57
Protein 0.6 g | Carbs 11 g | Fat 1.8 g

37

Christmas sugar cookie cutouts W.W. 1..

Per Serving | Calories 63
Protein 1.2 g | Carbs 11.1 g | Fat 1.5 g

58

Individual Chocolate Raspberry..

Per Serving | Calories 216
Protein 6.8 g | Carbs 31.1 g | Fat 7.7 g

59

Chocolate Banana Cookies

Per Serving | Calories 52
Protein 2.2 g | Carbs 10.4 g | Fat 1 g