frosting: vegan kents white has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 17.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing frosting: vegan kents white has been given a composite ranking of 16, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 53% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0.12 mg | 0.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.02 mg | 0.07% | ||
Thiamin | 0 mg | |||
Riboflavin | 0.01 mg | 0.5% | ||
Niacin | 0.02 mg | 0.1% | ||
Vitamin B6 | 0.01 mg | 0.3% | ||
Folate | 0.4 mcg | 0.1% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.02 mg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 2 mg | 0.2% | ||
Iron | 0.09 mg | 0.5% | ||
Magnesium | 0.4 mg | 0.1% | ||
Phosphorus | 1 mg | 0.1% | ||
Potassium | 11 mg | 0.3% | ||
Sodium | 104.8 mg | 4.4% | ||
Zinc | 0.05 mg | 0.3% | ||
Copper | 0.01 mg | 0.4% | ||
Manganese | 0.02 mg | 1% | ||
Selenium | 0.14 mcg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.9 g | 6% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 17.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.1 g | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 7.8 g | 39% | ||
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 144 Calories from Fat 0
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 7.8 g 39%
Trans Fat
Cholesterol 0 mg
Sodium 104.8 mg 4.4%
Total Carbohydrates 17.9 g 6%
Dietary Fiber 0.1 g0.4%
Sugars 17.2 g
Protein 0.1 g 0.2%
Vitamin A Vitamin C 0.2%
Calcium 0.2% Iron 0.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 51
Protein 0.3 g | Carbs 12.6 g | Fat 0 g
Per Serving | Calories 67
Protein 0.3 g | Carbs 16.7 g | Fat 0 g
Per Serving | Calories 27
Protein 0 g | Carbs 6.7 g | Fat 0.1 g
Per Serving | Calories 31
Protein 0.1 g | Carbs 6.4 g | Fat 0 g
Per Serving | Calories 57
Protein 0.6 g | Carbs 11 g | Fat 1.8 g
Per Serving | Calories 63
Protein 1.2 g | Carbs 11.1 g | Fat 1.5 g
Per Serving | Calories 216
Protein 6.8 g | Carbs 31.1 g | Fat 7.7 g
Per Serving | Calories 52
Protein 2.2 g | Carbs 10.4 g | Fat 1 g