Frosted Reindeer Cookies has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Frosted Reindeer Cookies has been given a composite ranking of 5, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 37% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 27.8 IU | 0.6% | Mid 40% | Average |
Retinol | 11.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 55.6 mcg | 13.9% | Top 30% | High |
Folic Acid | 44.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 66.7 mg | 6.7% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 11.1 mg | 2.8% | Mid 40% | Average |
Phosphorus | 150 mg | 15% | Top 30% | High |
Potassium | 144.4 mg | 4.1% | Mid 40% | Average |
Sodium | 348.3 mg | 14.5% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.6 mcg | 7.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66.7 g | 22.2% | Top 10% | Very High |
Dietary Fiber | 0.56 g | 2.2% | Mid 40% | Average |
Sugars | 27.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.3 g | 28.2% | Top 30% | High |
Saturated Fat | 5 g | 25% | Top 30% | High |
Monounsaturated Fat | 11.1 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 5.6 mg | |||
Theobromine | 27.8 mg |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 29
% Daily Value *
Total Fat 3.3 g 5.1%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 4.2 mg 1.4%
Sodium 62.7 mg 2.6%
Total Carbohydrates 12 g 4%
Dietary Fiber 0.1 g0.4%
Sugars 4.9 g
Protein 0.7 g 1.4%
Vitamin A 0.1% Vitamin C
Calcium 1.2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 527
Protein 4 g | Carbs 67 g | Fat 27 g
Per 100g | Calories 619
Protein 3.5 g | Carbs 84.1 g | Fat 29 g
Per Serving | Calories 6
Protein 0.04 g | Carbs 1 g | Fat 0.21 g
Per Serving | Calories 147
Protein 1.8 g | Carbs 17.9 g | Fat 8 g
Per Serving | Calories 427
Protein 4.9 g | Carbs 63.9 g | Fat 18.1 g
Per Serving | Calories 227
Protein 2.4 g | Carbs 26.7 g | Fat 13.3 g
Per Serving | Calories 296
Protein 4.2 g | Carbs 36.3 g | Fat 16.3 g
Per Serving | Calories 518
Protein 4.6 g | Carbs 87.9 g | Fat 17.1 g