Fromage De Brie (Really Good Vegan Cheese from Vegnews) has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 2.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to French cuisine.
Based on the composite nutritive standing Fromage De Brie (Really Good Vegan Cheese from Vegnews) has been given a composite ranking of 29, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 85% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 40 mcg | 10% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13.3 mg | 1.3% | Bottom 30% | Low |
Iron | 3.3 mg | 18.5% | Top 10% | Very High |
Magnesium | 76.7 mg | 19.2% | Top 10% | Very High |
Phosphorus | 146.7 mg | 14.7% | Top 30% | High |
Potassium | 170 mg | 4.9% | Mid 40% | Average |
Sodium | 612 mg | 25.5% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.3 mcg | 4.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.7 g | 3.2% | Mid 40% | Average |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 36 g | 55.4% | Top 10% | Very High |
Saturated Fat | 22 g | 110% | Top 10% | Very High |
Monounsaturated Fat | 10 g | |||
Polyunsaturated Fat | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 109 Calories from Fat 97
% Daily Value *
Total Fat 10.8 g 16.6%
Saturated Fat 6.6 g 33%
Trans Fat
Cholesterol 0 mg
Sodium 183.6 mg 7.7%
Total Carbohydrates 2.9 g 1%
Dietary Fiber 0.3 g1.2%
Sugars 0.4 g
Protein 1.4 g 2.8%
Vitamin A Vitamin C
Calcium 0.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 333
Protein 7.6 g | Carbs 3.5 g | Fat 32.8 g
Per Serving | Calories 157
Protein 11.4 g | Carbs 11 g | Fat 9.1 g
Per Serving | Calories 295
Protein 14.1 g | Carbs 17 g | Fat 18.7 g
Per Serving | Calories 237
Protein 10.8 g | Carbs 21.2 g | Fat 12.3 g
Per Serving | Calories 52
Protein 1.3 g | Carbs 2.92 g | Fat 4.2 g
Per Serving | Calories 32
Protein 0.29 g | Carbs 8.9 g | Fat 0.29 g
Per Serving | Calories 224
Protein 9.7 g | Carbs 1.78 g | Fat 18.6 g
Per Serving | Calories 207
Protein 21 g | Carbs 1.37 g | Fat 12.6 g