Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Fromage De Brie (Really Good Vegan Cheese from Vegnews) - Recipe and Nutrition Facts
29

Fromage De Brie (Really Good Vegan Cheese from Vegnews) Recipe

Fromage De Brie (Really Good Vegan Cheese from Vegnews) has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 2.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to French cuisine.

Based on the composite nutritive standing Fromage De Brie (Really Good Vegan Cheese from Vegnews) has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat85%
 Calories from Carbs10%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate40 mcg10%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13.3 mg1.3%Bottom 30%Low
Iron3.3 mg18.5%Top 10%Very High
Magnesium76.7 mg19.2%Top 10%Very High
Phosphorus146.7 mg14.7%Top 30%High
Potassium170 mg4.9%Mid 40%Average
Sodium612 mg25.5%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium3.3 mcg4.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.7 g3.2%Mid 40%Average
Dietary Fiber1 g4%Mid 40%Average
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat36 g55.4%Top 10%Very High
Saturated Fat22 g110%Top 10%Very High
Monounsaturated Fat10 g
Polyunsaturated Fat3.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 109 Calories from Fat 97

% Daily Value *

Total Fat 10.8 g 16.6%

Saturated Fat 6.6 g 33%

Trans Fat

Cholesterol 0 mg

Sodium 183.6 mg 7.7%

Total Carbohydrates 2.9 g 1%

Dietary Fiber 0.3 g1.2%

Sugars 0.4 g

Protein 1.4 g 2.8%

Vitamin A Vitamin C

Calcium 0.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/fromage-de-brie-really-good-vegan-cheese-from-vegnews-488332 Embed Table:

Related Searches

7

Ginger Cheese

Per Serving | Calories 333
Protein 7.6 g | Carbs 3.5 g | Fat 32.8 g

96

How-Do-I-Love-Thee Vegan Cheese

Per Serving | Calories 157
Protein 11.4 g | Carbs 11 g | Fat 9.1 g

64

Salmon and Cheese Parcels

Per Serving | Calories 295
Protein 14.1 g | Carbs 17 g | Fat 18.7 g

8

Cheesy Taters 1

Per Serving | Calories 237
Protein 10.8 g | Carbs 21.2 g | Fat 12.3 g

70

Grilled Yellow Tomato Bisque

Per Serving | Calories 52
Protein 1.3 g | Carbs 2.92 g | Fat 4.2 g

37

French Dressing 2

Per Serving | Calories 32
Protein 0.29 g | Carbs 8.9 g | Fat 0.29 g

34

Poulet Au Fromage Boursin (Chicken W/..

Per Serving | Calories 224
Protein 9.7 g | Carbs 1.78 g | Fat 18.6 g

24

Broiled Chicken Cordon Bleu

Per Serving | Calories 207
Protein 21 g | Carbs 1.37 g | Fat 12.6 g