Poulet Au Fromage Boursin (Chicken W/ Boursin Cheese) Recipe
Poulet Au Fromage Boursin (Chicken W/ Boursin Cheese) has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 38.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Poulet Au Fromage Boursin (Chicken W/ Boursin Cheese), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 78% | |
| Calories from Carbs | 3% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin C
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.51 IU | 0.01% | Bottom 30% | Low |
| Retinol | 132.7 mcg | |||
| Vitamin C | 9.9 mg | 16.5% | Top 30% | High |
| Vitamin D | 15 IU | 3.7% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 4.3 mg | 21.6% | Top 30% | High |
| Vitamin B6 | 0.25 mg | 12.7% | Top 30% | High |
| Folate | 6.9 mcg | 1.7% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.25 mcg | 4.2% | Top 30% | High |
| Pantothenic Acid | 0.51 mg | 5.1% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 26.6 mg | 2.7% | Mid 40% | Average |
| Iron | 0.51 mg | 2.8% | Mid 40% | Average |
| Magnesium | 15.5 mg | 3.9% | Mid 40% | Average |
| Phosphorus | 99 mg | 9.9% | Mid 40% | Average |
| Potassium | 147.5 mg | 4.2% | Mid 40% | Average |
| Sodium | 39.8 mg | 1.7% | Bottom 30% | Low |
| Zinc | 0.51 mg | 3.4% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 7.4 mcg | 10.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.78 g | 0.6% | Bottom 10% | Very Low |
| Dietary Fiber | 0.15 g | 0.61% | Bottom 30% | Low |
| Sugars | 0.5 g | |||
| Glucose | 0.3 mg | |||
| Fructose | 0.3 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.7 g | 19.4% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0.5 mg | |||
| Isoleucine | 0.5 mg | |||
| Leucine | 0.5 mg | |||
| Lysine | 0.8 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.5 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.5 mg | |||
| Arginine | 0.5 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.5 mg | |||
| Aspartic Acid | 0.8 mg | |||
| Glutamic Acid | 1.5 mg | |||
| Glycine | 0.5 mg | |||
| Proline | 0.5 mg | |||
| Serine | 0.3 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.6 g | 28.6% | Top 30% | High |
| Saturated Fat | 8.6 g | 42.9% | Top 30% | High |
| Monounsaturated Fat | 7.4 g | |||
| Polyunsaturated Fat | 1.5 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 1.5 g | |||
| Ash | 0.8 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 882 Calories from Fat 660
% Daily Value *
Total Fat 73.3 g 112.8%
Saturated Fat 33.8 g 169%
Trans Fat
Cholesterol 271.8 mg 90.6%
Sodium 157 mg 6.5%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0.6 g2.4%
Sugars 1.9 g
Protein 38.3 g 76.6%
Vitamin A 0% Vitamin C 65%
Calcium 10.5% Iron 11.1%
*Based on a 2000 Calorie diet
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