Frog in the Hole 1 Recipe
Frog in the Hole 1 has a very high-calorie, low-carb, very high-fat and average-protein content.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Frog in the Hole 1 has been given a composite ranking of 8, and sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 88% | |
| Calories from Carbs | 5% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 18 IU | 0.4% |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8 g | 2.7% | ||
| Dietary Fiber | 2 g | 8% | ||
| Sugars | 5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9 g | 18% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 58 g | 89.2% | ||
| Saturated Fat | 31 g | 155% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 576 Calories from Fat 522
% Daily Value *
Total Fat 58 g 89.2%
Saturated Fat 31 g 155%
Trans Fat 0 g
Cholesterol 334 mg 111.3%
Sodium 84 mg 3.5%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 9 g 18%
Vitamin A 0.4% Vitamin C
Calcium 5.9% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Salsa Ranchera 2
Per Serving | Calories 185
Protein 6 g | Carbs 28 g | Fat 7 g
Fire House Salsa
Per Serving | Calories 238
Protein 13 g | Carbs 53 g | Fat 0.28 g
Salsa de Muchos Chiles
Per Serving | Calories 33
Protein 2 g | Carbs 7 g | Fat 0.17 g
Grilled-Tomato Salsa
Per Serving | Calories 10
Protein 0.31 g | Carbs 2 g | Fat 0.04 g
