Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Fritters-Roasted Capsicum and Sweetcorn - Recipe and Nutrition Facts
44

Fritters-Roasted Capsicum and Sweetcorn Recipe

Fritters-Roasted Capsicum and Sweetcorn has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 21.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Fritters-Roasted Capsicum and Sweetcorn has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat27%
 Calories from Carbs56%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1610 IU32.2%
Vitamin C47 mg78.3%
Vitamin D12.8 IU3.2%
Vitamin E0.7 mg2.3%
Thiamin0.14 mg9.4%
Riboflavin0.23 mg13.3%
Niacin1.6 mg8%
Vitamin B60.13 mg6.5%
Folate64 mcg16%
Vitamin B120.28 mcg4.7%
Pantothenic Acid0.86 mg8.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium38 mg3.8%
Iron1.7 mg9.2%
Magnesium23.6 mg5.9%
Phosphorus110 mg11%
Potassium234.2 mg6.7%
Sodium249.7 mg10.4%
Zinc0.74 mg4.9%
Copper0.08 mg4.2%
Manganese0.24 mg11.9%
Selenium10.5 mcg15%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.3 g7.1%
Dietary Fiber2.3 g9.2%
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.4 g12.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g6.9%
Saturated Fat1.1 g5.5%
Monounsaturated Fat1.8 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 143 Calories from Fat 0

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 106.3 mg 35.4%

Sodium 249.7 mg 10.4%

Total Carbohydrates 21.3 g 7.1%

Dietary Fiber 2.3 g9.2%

Sugars 0.6 g

Protein 6.4 g 12.8%

Vitamin A 32.2% Vitamin C 78.3%

Calcium 3.8% Iron 9.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=154651 Embed Table:

Related Searches

16

Ham, Feta and Capsicum Mini Frittata

Per Serving | Calories 169
Protein 14 g | Carbs 2 g | Fat 11.5 g

89

Capsicum Aloo

Per Serving | Calories 108
Protein 1.8 g | Carbs 14.6 g | Fat 5 g

28

Roasted Capsicum Mayonnaise

Per Serving | Calories 280
Protein 1.1 g | Carbs 2.01 g | Fat 30.3 g

96

Penne With Capsicum and Slow Roasted..

Per Serving | Calories 113
Protein 2.4 g | Carbs 21 g | Fat 2.8 g