Fritos - Lay Sunflower Seed has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Iron.
The food contains 16.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 4.8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Fritos - Lay Sunflower Seed, and we advise that this food sparingly.
Calories from Protein | 15% | |
Calories from Fat | 75% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 66.7 mg | 6.7% | Mid 40% | Average |
Iron | 4.8 mg | 26.7% | Top 10% | Very High |
Sodium | 6333.3 mg | 263.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.7 g | 5.6% | Bottom 30% | Low |
Dietary Fiber | 6.7 g | 26.7% | Top 30% | High |
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.3 g | 46.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 53.3 g | 82.1% | Top 10% | Very High |
Saturated Fat | 6.7 g | 33.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol
Sodium 1900 mg 79.2%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 719
Protein 6.3 g | Carbs 12.5 g | Fat 75 g
Per 100g | Calories 500
Protein 17.9 g | Carbs 42.9 g | Fat 28.6 g
Per 100g | Calories 606
Protein 21.2 g | Carbs 24.2 g | Fat 51.5 g
Per 100g | Calories 338
Protein 7.5 g | Carbs 77.5 g | Fat
Per 100g | Calories 591
Protein 25.7 g | Carbs 25.7 g | Fat 43.7 g
Per 100g | Calories 621
Protein 13.8 g | Carbs 27.6 g | Fat 51.7 g
Per 100g | Calories 500
Protein 7.1 g | Carbs 64.3 g | Fat 25 g
Per 100g | Calories 147
Protein 2.9 g | Carbs 8.8 g | Fat 10.3 g