Frito Lay - Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, French Onion Flavor has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 65.49g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.68 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to French cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Frito Lay - Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, French Onion Flavor, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 53% |
Why this is good for you
- Very low in Cholesterol
- Very high in Dietary Fiber
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 214 IU | 4.3% | Mid 40% | Average |
| Retinol | 0 mcg | |||
| Retinol Activity Equivalent | 214 mcg | |||
| Vitamin C | 0.9 mg | 1.5% | Mid 40% | Average |
| Thiamin | 0.19 mg | 12.5% | Mid 40% | Average |
| Riboflavin | 0.02 mg | 1.1% | Bottom 10% | Very Low |
| Niacin | 2.4 mg | 12% | Mid 40% | Average |
| Vitamin B6 | 0.29 mg | 14.4% | Mid 40% | Average |
| Folate | 18 mcg | 4.5% | Top 30% | High |
| Food Folate | 18 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 42 mg | 4.2% | Mid 40% | Average |
| Iron | 1.5 mg | 8.6% | Mid 40% | Average |
| Magnesium | 67 mg | 16.7% | Top 30% | High |
| Phosphorus | 215 mg | 21.5% | Top 30% | High |
| Potassium | 257 mg | 7.3% | Mid 40% | Average |
| Sodium | 466.9 mg | 19.5% | Top 30% | High |
| Zinc | 1.4 mg | 9.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 65.5 g | 21.8% | Top 30% | High |
| Dietary Fiber | 7.8 g | 31.2% | Top 10% | Very High |
| Sugars | 8.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.7 g | 17.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22.2 g | 34.1% | Top 30% | High |
| Saturated Fat | 2.5 g | 12.3% | Mid 40% | Average |
| Monounsaturated Fat | 12.7 g | |||
| Polyunsaturated Fat | 6.5 g | |||
| Total Trans Fatty Acids | 0.1 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 496 Calories from Fat 199
% Daily Value *
Total Fat 22.2 g 34.1%
Saturated Fat 2.5 g 12.3%
Trans Fat 0.1 g
Cholesterol 5 mg 1.7%
Sodium 466.9 mg 19.5%
Total Carbohydrates 65.5 g 21.8%
Dietary Fiber 7.8 g31.2%
Sugars 8.8 g
Protein 8.7 g 17.4%
Vitamin A 4.3% Vitamin C 1.5%
Calcium 4.2% Iron 8.6%
*Based on a 2000 Calorie diet
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