Frise, Tangerine, and Sesame Salad Recipe
Frise, Tangerine, and Sesame Salad has a average-calorie, low-carb, average-fat and low-protein content.
With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Frise, Tangerine, and Sesame Salad has been given a composite ranking of 83, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 39% |
Why this is good for you
- Low in Saturated Fat
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 15 mg | 0.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12 g | 4% | ||
| Dietary Fiber | 3.1 g | 12.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.4 g | 2.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.6 g | 11.7% | ||
| Saturated Fat | 1 g | 5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 114 Calories from Fat 68
% Daily Value *
Total Fat 7.6 g 11.7%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 15 mg 0.6%
Total Carbohydrates 12 g 4%
Dietary Fiber 3.1 g12.4%
Sugars
Protein 1.4 g 2.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tangerine and Avocado Salad
Per Serving | Calories 100
Protein 1.6 g | Carbs 14.6 g | Fat 5 g
Chicory, Tangerine, and Pomegranate..
Per Serving | Calories 70
Protein 2 g | Carbs 11 g | Fat 3 g
Shrimp with Shallots and Curry Leaves..
Per Serving | Calories 360
Protein 38.3 g | Carbs 31.2 g | Fat 8.4 g
Jalapeo-Corn Salad 1
Per Serving | Calories 49
Protein 1 g | Carbs 7 g | Fat 2.5 g
Grilled Scallops with Lemon-Chickpea..
Per Serving | Calories 170
Protein 11 g | Carbs 19 g | Fat 8 g
Poached Shrimp and Butter Lettuce..
Per Serving | Calories 409
Protein 26 g | Carbs 10 g | Fat 31 g
