Frigo - Colby Jack has a average-calorie, low-carb, high-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 29.17 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Frigo - Colby Jack has been given a composite ranking of 9, and sparingly.
Calorie Breakdown
| Calories from Protein | 41% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 708.3 mg | 29.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 29.2 g | 58.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.8 g | 28.8% | Top 30% | High |
| Saturated Fat | 12.5 g | 62.5% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 15 mg 5%
Sodium 170 mg 7.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Frigo - Colby Jack Natural Cheese..
Per 100g | Calories 375
Protein 25 g | Carbs 0 g | Fat 33.3 g
Wilsons Gouda Cheese Sticks
Per 100g | Calories 66
Protein 4.4 g | Carbs 0.88 g | Fat 5.3 g
Kraft - Live Active 2% Kraft Jack..
Per 100g | Calories 321
Protein 28.6 g | Carbs 0 g | Fat 21.4 g
Prescious Mozerella Cheese Sticks
Per 100g | Calories 282
Protein 24.7 g | Carbs 3.5 g | Fat 21.2 g
Frigo - Colby Jack Natural Cheese..
Per 100g | Calories 375
Protein 25 g | Carbs 0 g | Fat 33.3 g
Frigo - String 100% Natural String..
Per 100g | Calories 282
Protein 21.2 g | Carbs 0 g | Fat 21.2 g
Frigo - Freshly Shredded Parmesan..
Per 100g | Calories 357
Protein 32.1 g | Carbs 3.6 g | Fat 25 g
Frigo - Light String Cheese
Per 100g | Calories 214
Protein 28.6 g | Carbs 3.6 g | Fat 8.9 g
