Frigo - Colby Jack Natural Cheese Sticks has a high-calorie, low-carb, very high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Frigo - Colby Jack Natural Cheese Sticks, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 75% | |
| Calories from Carbs | 0% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 625 mg | 26% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25 g | 50% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 33.3 g | 51.3% | Top 10% | Very High |
| Saturated Fat | 18.8 g | 93.8% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 150 mg 6.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wilsons Gouda Cheese Sticks
Per 100g | Calories 66
Protein 4.4 g | Carbs 0.88 g | Fat 5.3 g
Crystal Farms - Cheese Stick
Per 100g | Calories 393
Protein 21.4 g | Carbs 3.6 g | Fat 32.1 g
Frigo - Colby Jack
Per 100g | Calories 292
Protein 29.2 g | Carbs 0 g | Fat 18.8 g
Kraft - Live Active 2% Kraft Jack..
Per 100g | Calories 321
Protein 28.6 g | Carbs 0 g | Fat 21.4 g
Frigo - String 100% Natural String..
Per 100g | Calories 282
Protein 21.2 g | Carbs 0 g | Fat 21.2 g
Frigo - Reduced Fat Colby Jack -..
Per 100g | Calories 10
Protein 0.73 g | Carbs 0.15 g | Fat 0.66 g
Frigo - Colby Jack
Per 100g | Calories 292
Protein 29.2 g | Carbs 0 g | Fat 18.8 g
Frigo - Freshly Shredded Parmesan..
Per 100g | Calories 357
Protein 32.1 g | Carbs 3.6 g | Fat 25 g
