Friendship - Sour Cream, Non-Fat has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 13.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Friendship - Sour Cream, Non-Fat has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 34% | |
Calories from Fat | 0% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.4 g | 4.5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 12 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 1.9 g 0.6%
Dietary Fiber 0 g
Sugars 1 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 1.9% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 176
Protein 3.5 g | Carbs 7.1 g | Fat 14.1 g
Per 100g | Calories 212
Protein 3.5 g | Carbs 3.5 g | Fat 17.6 g
Per 100g | Calories 212
Protein 3.5 g | Carbs 7.1 g | Fat 17.6 g
Per 100g | Calories 162
Protein 3.5 g | Carbs 10.6 g | Fat 12.7 g
Per 100g | Calories 176
Protein 3.5 g | Carbs 7.1 g | Fat 14.1 g
Per 100g | Calories 212
Protein 3.5 g | Carbs 3.5 g | Fat 17.6 g
Per 100g | Calories 212
Protein 3.5 g | Carbs 7.1 g | Fat 17.6 g