Friendship - Sour Cream, All Natural has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Friendship - Sour Cream, All Natural has been given a composite ranking of 5, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 85% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.6 g | 27.1% | Top 30% | High |
Saturated Fat | 12.7 g | 63.5% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 30 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1.8 g 9%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 8 mg 0.3%
Total Carbohydrates 0.5 g 0.17%
Dietary Fiber 0 g
Sugars 0.5 g
Protein 0.5 g 1%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 235
Protein 0 g | Carbs 35.3 g | Fat 11.8 g
Per 100g | Calories 353
Protein 0 g | Carbs 35.3 g | Fat 26.5 g
Per 100g | Calories 176
Protein 3.5 g | Carbs 7.1 g | Fat 14.1 g
Per 100g | Calories 85
Protein 7.1 g | Carbs 13.4 g | Fat 0 g
Per 100g | Calories 97
Protein 10.6 g | Carbs 14.1 g | Fat 0 g
Per 100g | Calories 97
Protein 10.6 g | Carbs 13.2 g | Fat 0 g
Per 100g | Calories 176
Protein 3.5 g | Carbs 7.1 g | Fat 14.1 g
Per 100g | Calories 85
Protein 7.1 g | Carbs 13.4 g | Fat 0 g