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Friendship Lowfat Cottage Cheese Large Curd , Pot Style - Nutrition Facts
53

Lowfat Cottage Cheese Large Curd, Pot Style

Friendship - Lowfat Cottage Cheese Large Curd, Pot Style has a low-calorie, low-carb, low-fat and high-protein content.

The food contains 2.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Friendship - Lowfat Cottage Cheese Large Curd, Pot Style has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein64%
 Calories from Fat24%
 Calories from Carbs13%

Why this is good for you

  • High in Protein
  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A176.2 IU3.5%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70.5 mg7%Mid 40%Average
Iron0 mg
Sodium352.4 mg14.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.6 g0.9%Bottom 10%Very Low
Dietary Fiber0 g
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.2 g26.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.2 g3.4%Bottom 30%Low
Saturated Fat1.3 g6.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 22

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 1.5 g 7.4%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 400 mg 16.7%

Total Carbohydrates 2.95 g 1%

Dietary Fiber 0 g

Sugars 2 g

Protein 15 g 30%

Vitamin A 4% Vitamin C

Calcium 8% Iron

*Based on a 2000 Calorie diet

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