Crowley - Lowfat Yogurt Yogurt, Lowfat, Strawberry Banana has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 19.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Crowley - Lowfat Yogurt Yogurt, Lowfat, Strawberry Banana, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 77% |
Why this is good for you
- Low in Cholesterol
- High in Calcium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 44.1 IU | 0.9% | Mid 40% | Average |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.8 g | 6.6% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 16.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.1 g | 1.7% | Bottom 30% | Low |
| Saturated Fat | 0.7 g | 3.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 22
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1.6 g 7.9%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 130 mg 5.4%
Total Carbohydrates 45 g 15%
Dietary Fiber 0 g
Sugars 37.9 g
Protein 8 g 15.9%
Vitamin A 2% Vitamin C
Calcium 25% Iron
*Based on a 2000 Calorie diet
Related Searches
Marzetti - French Onion Dip
Per 100g | Calories 194
Protein 3.2 g | Carbs 9.7 g | Fat 16.2 g
Breyers - YoCrunch Yogurt Lowfat,..
Per 100g | Calories 112
Protein 2.9 g | Carbs 20.6 g | Fat 2.4 g
Publix - Sour Cream Light
Per 100g | Calories 132
Protein 3.3 g | Carbs 9.9 g | Fat 8.3 g
Friendship - Lowfat Cottage Cheese..
Per 100g | Calories 79
Protein 13.2 g | Carbs 2.6 g | Fat 2.2 g
Crowley - Sportables Lowfat Yogurt..
Per 100g | Calories 106
Protein 3.5 g | Carbs 21.2 g | Fat 0.9 g
Crowley - Nonfat Cottage Cheese
Per 100g | Calories 79
Protein 12.3 g | Carbs 6.2 g | Fat 0 g
Crowley - Lowfat Yogurt, Pineapple
Per 100g | Calories 110
Protein 3.5 g | Carbs 22 g | Fat 1.1 g
Crowley - Lowfat Yogurt, Plain
Per 100g | Calories 62
Protein 5.4 g | Carbs 7.7 g | Fat 1 g
