Friendship - Farmer (Dry Curd), no Salt Added has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Friendship - Farmer (Dry Curd), no Salt Added has been given a composite ranking of 22, and sparingly.
Calorie Breakdown
| Calories from Protein | 46% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.6 g | 35.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.2 g | 14.1% | Mid 40% | Average |
| Saturated Fat | 5.6 g | 28.2% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 25 Calories from Fat 11
% Daily Value *
Total Fat 1.3 g 2%
Saturated Fat 0.8 g 4%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 5 mg 0.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 2.5 g 5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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Friendship - Farmer (Dry Curd)
Per 100g | Calories 176
Protein 17.6 g | Carbs 0 g | Fat 9.2 g
Friendship - 4% w. Pineapple
Per 100g | Calories 123
Protein 10.6 g | Carbs 12.3 g | Fat 3.5 g
Friendship - Non-Fat
Per 100g | Calories 71
Protein 13.2 g | Carbs 3.5 g | Fat 0 g
Friendship - Non-Fat w. Peach
Per 100g | Calories 97
Protein 10.6 g | Carbs 13.2 g | Fat 0 g
Friendship - Farmer (Dry Curd)
Per 100g | Calories 176
Protein 17.6 g | Carbs 0 g | Fat 9.2 g
Friendship - 4% w. Pineapple
Per 100g | Calories 123
Protein 10.6 g | Carbs 12.3 g | Fat 3.5 g
Friendship - Non-Fat
Per 100g | Calories 71
Protein 13.2 g | Carbs 3.5 g | Fat 0 g
Friendship - Non-Fat w. Peach
Per 100g | Calories 97
Protein 10.6 g | Carbs 13.2 g | Fat 0 g
