4% w. Pineapple

Friendship

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Friendship - 4% w. Pineapple has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 12.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Friendship - 4% w. Pineapple has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

	Calories from Protein	34%
	Calories from Fat	26%
	Calories from Carbs	40%

Why this is good for you

Low in Cholesterol
High in Protein

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	HIGH

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	52.9 mg	5.3%	Mid 40%	Average
Sodium	264.6 mg	11%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	12.3 g	4.1%	Mid 40%	Average
Dietary Fiber	0 g
Sugars	12.3 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	10.6 g	21.2%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	3.5 g	5.4%	Mid 40%	Average
Saturated Fat	2.2 g	11%	Mid 40%	Average
Total Trans Fatty Acids	0 g


How many calories are there in Friendship - 4% w. Pineapple?
How much fat is there in Friendship - 4% w. Pineapple?
How much carb is there in Friendship - 4% w. Pineapple?
How much protein is there in Friendship - 4% w. Pineapple?

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 2.5 g 12.5%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 300 mg 12.5%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 0 g

Sugars 14 g

Protein 12 g 24%

Vitamin A Vitamin C

Calcium 6% Iron

*Based on a 2000 Calorie diet

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