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Friendship Cake (Yeast Starter) - Recipe and Nutrition Facts
37

Friendship Cake (Yeast Starter) Recipe

Friendship Cake (Yeast Starter) has a high-calorie, very high-carb, low-fat and low-protein content.

The food contains 126.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Friendship Cake (Yeast Starter) has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat1%
 Calories from Carbs98%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C12 mg20%
Vitamin D0 IU
Vitamin E0.74 mg2.5%
Thiamin0.01 mg0.5%
Riboflavin0.04 mg2.4%
Niacin0.5 mg2.5%
Vitamin B60.02 mg0.8%
Folate2.4 mcg0.6%
Vitamin B120 mcg
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6 mg0.6%
Iron0.58 mg3.2%
Magnesium4.4 mg1.1%
Phosphorus9 mg0.9%
Potassium246.2 mg7%
Sodium15.6 mg0.7%
Zinc0.09 mg0.6%
Copper0.05 mg2.5%
Manganese0.04 mg2%
Selenium0.84 mcg1.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate126.8 g42.3%
Dietary Fiber3.1 g12.4%
Sugars121.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.3 g0.46%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 495 Calories from Fat 0

% Daily Value *

Total Fat 0.3 g 0.46%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 15.6 mg 0.7%

Total Carbohydrates 126.8 g 42.3%

Dietary Fiber 3.1 g12.4%

Sugars 121.6 g

Protein 1.6 g 3.2%

Vitamin A 6% Vitamin C 20%

Calcium 0.6% Iron 3.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=450050 Embed Table:

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Friendship Cake (Fruit Starter)

Per Serving | Calories 487
Protein 0.9 g | Carbs 126.5 g | Fat 0.1 g