Friendly's - Soft Pretzel Bacon Burger has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 119g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 58 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Friendly's - Soft Pretzel Bacon Burger, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 50% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2040 mg | 85% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 119 g | 39.7% | ||
Dietary Fiber | 7 g | 28% | ||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 58 g | 116% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 79 g | 121.5% | ||
Saturated Fat | 29 g | 145% |
Serving size
Amount Per Serving
Calories 1420 Calories from Fat 710
% Daily Value *
Total Fat 79 g 121.5%
Saturated Fat 29 g 145%
Trans Fat
Cholesterol 190 mg 63.3%
Sodium 2040 mg 85%
Total Carbohydrates 119 g 39.7%
Dietary Fiber 7 g28%
Sugars 11 g
Protein 58 g 116%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 128
Protein 3.5 g | Carbs 25.1 g | Fat 1.3 g
Per Serving | Calories 3
Protein 0.06 g | Carbs 0.44 g | Fat 0.07 g
Per Serving | Calories 71
Protein 1.1 g | Carbs 17.3 g | Fat 0.12 g
Per Serving | Calories 686
Protein 20 g | Carbs 135 g | Fat 6 g
Per 100g | Calories 271
Protein 3.2 g | Carbs 32 g | Fat 14.5 g
Per 100g | Calories 330
Protein 4 g | Carbs 48 g | Fat 14 g
Per 100g | Calories 850
Protein 40 g | Carbs 35 g | Fat 61 g
Per 100g | Calories 710
Protein 12 g | Carbs 84 g | Fat 36 g