Friendly's - Friendly's Ice Cream Roll Snickers Ice Cream Roll has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.28 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Friendly's - Friendly's Ice Cream Roll Snickers Ice Cream Roll, and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 45% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 246.1 IU | 4.9% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 65.6 mg | 6.6% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 53.3 mg | 2.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.7 g | 6.6% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 15.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.6% | Top 30% | High |
Saturated Fat | 5.7 g | 28.7% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 65 mg 2.7%
Total Carbohydrates 24 g 8%
Dietary Fiber 0 g
Sugars 19 g
Protein 4 g 8%
Vitamin A 6% Vitamin C
Calcium 8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 172
Protein 3.3 g | Carbs 18 g | Fat 9.8 g
Per 100g | Calories 150
Protein 2.6 g | Carbs 17.6 g | Fat 7.9 g
Per 100g | Calories 159
Protein 2.6 g | Carbs 18.5 g | Fat 7.9 g
Per 100g | Calories 168
Protein 2.6 g | Carbs 18.5 g | Fat 8.8 g
Per 100g | Calories 150
Protein 2.6 g | Carbs 17.6 g | Fat 7.9 g
Per 100g | Calories 159
Protein 1.8 g | Carbs 24.7 g | Fat 7.9 g
Per 100g | Calories 185
Protein 2.6 g | Carbs 22 g | Fat 9.7 g
Per 100g | Calories 256
Protein 4.4 g | Carbs 31.7 g | Fat 12.3 g
Per 100g | Calories 161
Protein 2.5 g | Carbs 19.4 g | Fat 7.6 g
Per 100g | Calories 172
Protein 3.3 g | Carbs 18 g | Fat 9.8 g
Per 100g | Calories 161
Protein 1.7 g | Carbs 19.4 g | Fat 7.6 g
Per 100g | Calories 302
Protein 4.5 g | Carbs 34.7 g | Fat 16.6 g