Friendly's - Friendly's Ice Cream Roll Reese's Peanut Butter Cup Ice Cream Roll has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.28 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Friendly's - Friendly's Ice Cream Roll Reese's Peanut Butter Cup Ice Cream Roll has been given a composite ranking of 29, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 51% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 246.1 IU | 4.9% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 65.6 mg | 6.6% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 61.5 mg | 2.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18 g | 6% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 14.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.8 g | 15.1% | Top 10% | Very High |
Saturated Fat | 4.9 g | 24.6% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 75 mg 3.1%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 0 g
Sugars 18 g
Protein 4 g 8%
Vitamin A 6% Vitamin C
Calcium 8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 159
Protein 2.6 g | Carbs 15 g | Fat 9.7 g
Per 100g | Calories 110
Protein 2.5 g | Carbs 14.4 g | Fat 4.2 g
Per 100g | Calories 185
Protein 3.5 g | Carbs 16.8 g | Fat 11.5 g
Per 100g | Calories 176
Protein 2.6 g | Carbs 18.5 g | Fat 10.6 g
Per 100g | Calories 176
Protein 3.5 g | Carbs 16.8 g | Fat 10.6 g
Per 100g | Calories 176
Protein 2.6 g | Carbs 18.5 g | Fat 11.5 g
Per 100g | Calories 304
Protein 6.9 g | Carbs 23.5 g | Fat 20.6 g
Per 100g | Calories 176
Protein 2.6 g | Carbs 18.5 g | Fat 10.6 g
Per 100g | Calories 140
Protein 2.7 g | Carbs 15.3 g | Fat 8 g
Per 100g | Calories 133
Protein 2.7 g | Carbs 16 g | Fat 7.3 g
Per 100g | Calories 161
Protein 2.5 g | Carbs 19.4 g | Fat 7.6 g
Per 100g | Calories 164
Protein 3.3 g | Carbs 19.7 g | Fat 8.2 g