Friendly's - Chocolate Fudge Brownie has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 35.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.48 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Friendly's - Chocolate Fudge Brownie has been given a composite ranking of 29, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 27% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 97 mg | 4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.8 g | 11.9% | Top 30% | High |
Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
Sugars | 20.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.7 g | 10.3% | Mid 40% | Average |
Saturated Fat | 4.5 g | 22.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 15 mg 5%
Sodium 65 mg 2.7%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 14 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 190
Protein 4.8 g | Carbs 30.2 g | Fat 5.6 g
Per 100g | Calories 214
Protein 0 g | Carbs 21.4 g | Fat 17.1 g
Per 100g | Calories 390
Protein 22.8 g | Carbs 56.9 g | Fat 8.1 g
Per 100g | Calories 164
Protein 3.6 g | Carbs 22.7 g | Fat 6.4 g
Per 100g | Calories 180
Protein 3.3 g | Carbs 27.9 g | Fat 5.7 g
Per 100g | Calories 250
Protein 3.8 g | Carbs 30 g | Fat 13.8 g
Per 100g | Calories 241
Protein 3.2 g | Carbs 35.9 g | Fat 9.4 g
Per 100g | Calories 138
Protein 1.1 g | Carbs 29.8 g | Fat 1.6 g