Friendly's - Butterfinger Friend-z has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 35.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Friendly's - Butterfinger Friend-z has been given a composite ranking of 31, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 35% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 126.4 mg | 5.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.9 g | 12% | Top 30% | High |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 26.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.5% | Mid 40% | Average |
Saturated Fat | 5.6 g | 27.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 820 Calories from Fat 288
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 19 g 95%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 430 mg 17.9%
Total Carbohydrates 122 g 40.7%
Dietary Fiber 3 g12%
Sugars 90 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 111
Protein 16.7 g | Carbs 3.7 g | Fat 2.8 g
Per 100g | Calories 540
Protein 8 g | Carbs 58 g | Fat 32 g
Per 100g | Calories 512
Protein 3.5 g | Carbs 60.6 g | Fat 28.5 g
Per 100g | Calories 486
Protein 6.9 g | Carbs 56.9 g | Fat 25.7 g
Per 100g | Calories 224
Protein 4.5 g | Carbs 35.8 g | Fat 6.7 g
Per 100g | Calories 180
Protein 3.3 g | Carbs 27.9 g | Fat 5.7 g
Per 100g | Calories 138
Protein 1.1 g | Carbs 29.8 g | Fat 1.6 g
Per 100g | Calories 190
Protein 0 g | Carbs 28.6 g | Fat 7.9 g