Friendly's - Chicken Strips Entree (5) Honey Mustard S. has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 106g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 37 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Friendly's - Chicken Strips Entree (5) Honey Mustard S. has been given a composite ranking of 76, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 53% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 106 g | 35.3% | ||
Dietary Fiber | 8 g | 32% | ||
Sugars | 18 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 37 g | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 73 g | 112.3% | ||
Saturated Fat | 11 g | 55% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1220 Calories from Fat 660
% Daily Value *
Total Fat 73 g 112.3%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 110 mg 36.7%
Sodium 1540 mg 64.2%
Total Carbohydrates 106 g 35.3%
Dietary Fiber 8 g32%
Sugars 18 g
Protein 37 g 74%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 431
Protein 15 g | Carbs 37 g | Fat 24 g
Per 100g | Calories 1030
Protein 62 g | Carbs 75 g | Fat 55 g
Per 100g | Calories 1350
Protein 61 g | Carbs 129 g | Fat 68 g
Per 100g | Calories 975
Protein 34 g | Carbs 42 g | Fat 76 g
Per 100g | Calories 260
Protein 2 g | Carbs 47 g | Fat 6 g
Per 100g | Calories 1100
Protein 57 g | Carbs 99 g | Fat 52 g
Per 100g | Calories 380
Protein 16 g | Carbs 25 g | Fat 24 g
Per 100g | Calories 10
Protein 0 g | Carbs 3 g | Fat 0 g