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Fried Shrimp Batter - Recipe and Nutrition Facts
22

Fried Shrimp Batter Recipe

Fried Shrimp Batter has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin B12 and Folate.

The food contains 28.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Fried Shrimp Batter, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat16%
 Calories from Carbs47%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium
  • Very high in Vitamin B12
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A104.2 IU2.1%Mid 40%Average
Retinol31 mcg
Vitamin C0 mg
Vitamin D6.8 IU1.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.2 mg6%Mid 40%Average
Vitamin B60 mg
Folate28 mcg7%Mid 40%Average
Folic Acid15.2 mcg
Vitamin B120.6 mcg9.9%Top 30%High
Pantothenic Acid0.3 mg3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium177.7 mg17.8%Top 10%Very High
Iron0.89 mg5%Mid 40%Average
Magnesium11.6 mg2.9%Bottom 30%Low
Phosphorus0.3 mg0.03%Bottom 30%Low
Potassium62.5 mg1.8%Bottom 30%Low
Sodium366.3 mg15.3%Top 30%High
Zinc0.6 mg4%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium15.8 mcg22.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.5 g2.8%Mid 40%Average
Dietary Fiber0.27 g1.1%Bottom 30%Low
Sugars0.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.6 g13.2%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.6 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.6 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid0.6 mg
Glutamic Acid1.2 mg
Glycine0.3 mg
Proline0.3 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.3 g1.9%Bottom 30%Low
Saturated Fat0.33 g1.6%Bottom 30%Low
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 247 Calories from Fat 38

% Daily Value *

Total Fat 4.2 g 6.5%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 236.9 mg 79%

Sodium 1230.9 mg 51.3%

Total Carbohydrates 28.6 g 9.5%

Dietary Fiber 0.9 g3.6%

Sugars 0.2 g

Protein 22.2 g 44.4%

Vitamin A 7% Vitamin C

Calcium 59.7% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/fried-shrimp-batter-177213 Embed Table:

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