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Beer-Battered Fried Shrimp - Recipe and Nutrition Facts
23

Beer-Battered Fried Shrimp Recipe

Beer-Battered Fried Shrimp has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B12 and Niacin.

The food contains 12.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 48.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Beer-Battered Fried Shrimp, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein67%
 Calories from Fat16%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A161.1 IU3.2%Mid 40%Average
Retinol48.3 mcg
Vitamin C0 mg
Vitamin D5.1 IU1.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.7 mg8.4%Mid 40%Average
Vitamin B60 mg
Folate22.3 mcg5.6%Mid 40%Average
Folic Acid4.1 mcg
Vitamin B121 mcg16.9%Top 10%Very High
Pantothenic Acid0.34 mg3.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44.9 mg4.5%Mid 40%Average
Iron0.34 mg1.9%Bottom 30%Low
Magnesium18.9 mg4.7%Mid 40%Average
Phosphorus200.7 mg20.1%Top 30%High
Potassium99.7 mg2.8%Mid 40%Average
Sodium218.4 mg9.1%Mid 40%Average
Zinc0.68 mg4.5%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium25 mcg35.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.3 g1.4%Bottom 30%Low
Dietary Fiber0.07 g0.27%Bottom 30%Low
Sugars1.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.5 g32.9%Top 10%Very High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.7 mg
Arginine1 mg
Histidine0.3 mg
Alanine0.7 mg
Aspartic Acid1.4 mg
Glutamic Acid2 mg
Glycine0.7 mg
Proline0.7 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.7%Bottom 30%Low
Saturated Fat0.37 g1.9%Bottom 30%Low
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.7 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 319 Calories from Fat 47

% Daily Value *

Total Fat 5.2 g 8%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 398.4 mg 132.8%

Sodium 646.6 mg 26.9%

Total Carbohydrates 12.8 g 4.3%

Dietary Fiber 0.2 g0.8%

Sugars 3.2 g

Protein 48.7 g 97.4%

Vitamin A 9.5% Vitamin C

Calcium 13.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/beer-battered-fried-shrimp-72251 Embed Table:

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