Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Fried Potatoes with Veggies - Recipe and Nutrition Facts
87

Fried Potatoes with Veggies Recipe

Fried Potatoes with Veggies has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 19.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Fried Potatoes with Veggies, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat42%
 Calories from Carbs50%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A45 IU0.9%
Vitamin C63.7 mg106.2%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.02 mg1.5%
Riboflavin0.03 mg1.9%
Niacin0.38 mg1.9%
Vitamin B60.08 mg3.9%
Folate19.2 mcg4.8%
Vitamin B120 mcg
Pantothenic Acid0.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29 mg2.9%
Iron1.1 mg6.1%
Magnesium8 mg2%
Phosphorus29 mg2.9%
Potassium438.3 mg12.5%
Sodium108.8 mg4.5%
Zinc0.29 mg1.9%
Copper0.08 mg4.2%
Manganese0.1 mg5.1%
Selenium3.9 mcg5.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.2 g6.4%
Dietary Fiber2.6 g10.4%
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.2 g11.1%
Saturated Fat1 g5%
Monounsaturated Fat5 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 144 Calories from Fat 0

% Daily Value *

Total Fat 7.2 g 11.1%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0 mg

Sodium 108.8 mg 4.5%

Total Carbohydrates 19.2 g 6.4%

Dietary Fiber 2.6 g10.4%

Sugars 2.3 g

Protein 3.1 g 6.2%

Vitamin A 0.9% Vitamin C 106.2%

Calcium 2.9% Iron 6.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=914861 Embed Table:

Related Searches

87

Fried Potato

Per Serving | Calories 71
Protein 1.6 g | Carbs 13.6 g | Fat 1.3 g

69

Air Fried New Potatoes

Per Serving | Calories 127
Protein 3.8 g | Carbs 27 g | Fat 1.2 g

80

Fried Potatoes w/onions

Per Serving | Calories 169
Protein 4.4 g | Carbs 38.2 g | Fat 0.2 g

70

Lite Fried Potatoes

Per Serving | Calories 127
Protein 2.5 g | Carbs 21.7 g | Fat 3.7 g

55

Fast Fried Rice

Per Serving | Calories 241
Protein 8.1 g | Carbs 22.4 g | Fat 13.9 g

57

Buttermilk marinated oven fried..

Per Serving | Calories 118
Protein 10.7 g | Carbs 13.4 g | Fat 2 g

53

Spinached fried Rice

Per Serving | Calories 188
Protein 9.7 g | Carbs 29.7 g | Fat 3.6 g

85

Fast and Simple Fried Tofu

Per Serving | Calories 185
Protein 12.8 g | Carbs 3.5 g | Fat 20.7 g