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Fried Plantains 1 - Recipe and Nutrition Facts
85

Fried Plantains 1 Recipe

Fried Plantains 1 has a high-calorie, average-carb, high-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Fried Plantains 1, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat56%
 Calories from Carbs43%

Why this is good for you

  • High in Vitamin A
  • High in Vitamin C
  • High in Vitamin E
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1400 IU28%
Vitamin C16.8 mg28%
Vitamin D0 IU
Vitamin E5.9 mg19.7%
Thiamin0.07 mg4.7%
Riboflavin0.08 mg4.7%
Niacin1.2 mg5.8%
Vitamin B60.37 mg18.5%
Folate40 mcg10%
Vitamin B120 mcg
Pantothenic Acid0.36 mg3.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium3 mg0.3%
Iron0.9 mg5%
Magnesium49.2 mg12.3%
Phosphorus43 mg4.3%
Potassium716.1 mg20.5%
Sodium7.7 mg0.3%
Zinc0.2 mg1.3%
Copper0.1 mg5.1%
Manganese0 mg
Selenium2.2 mcg3.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48 g16%
Dietary Fiber3.5 g14%
Sugars21.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.2 g2.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27.5 g42.3%
Saturated Fat2 g10%
Monounsaturated Fat16.1 g
Polyunsaturated Fat8.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 420 Calories from Fat 0

% Daily Value *

Total Fat 27.5 g 42.3%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 0 mg

Sodium 7.7 mg 0.3%

Total Carbohydrates 48 g 16%

Dietary Fiber 3.5 g14%

Sugars 21.6 g

Protein 1.2 g 2.4%

Vitamin A 28% Vitamin C 28%

Calcium 0.3% Iron 5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=659908 Embed Table:

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