Fried Kicked Up Jalapeno Poppers has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Fried Kicked Up Jalapeno Poppers has been given a composite ranking of 40, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 55% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 70 mg 2.9%
Total Carbohydrates 9 g 3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 4 g 8%
Vitamin A 6% Vitamin C 10%
Calcium 6% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 254
Protein 7.4 g | Carbs 30.1 g | Fat 10 g
Per Serving | Calories 473
Protein 20.5 g | Carbs 13.7 g | Fat 37.6 g
Per Serving | Calories 670
Protein 2 g | Carbs 11 g | Fat 70 g
Per Serving | Calories 510
Protein 15 g | Carbs 93 g | Fat 9 g
Per Serving | Calories 290
Protein 7 g | Carbs 54 g | Fat 7 g
Per Serving | Calories 70
Protein 0 g | Carbs 4 g | Fat 6 g