Kimchi and Shrimp Fried Rice Recipe has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Korean cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Kimchi and Shrimp Fried Rice Recipe has been given a composite ranking of 48, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 77% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 770 mg 32.1%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 0 g
Vitamin A 2% Vitamin C 10%
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 484
Protein 20 g | Carbs 60.4 g | Fat 17.5 g
Per Serving | Calories 276
Protein 12.9 g | Carbs 43.2 g | Fat 5.1 g
Per Serving | Calories 520
Protein 36 g | Carbs 66 g | Fat 11 g
Per Serving | Calories 420
Protein 20 g | Carbs 69 g | Fat 6 g
Per Serving | Calories 350
Protein 19 g | Carbs 6 g | Fat 28 g
Per Serving | Calories 250
Protein 18 g | Carbs 21 g | Fat 11 g
Per Serving | Calories 980
Protein 33 g | Carbs 79 g | Fat 60 g
Per Serving | Calories 250
Protein 16 g | Carbs 28 g | Fat 8 g