Fried Green Bananas has a high-calorie, average-carb, high-fat and low-protein content.
The food contains 30.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Fried Green Bananas has been given a composite ranking of 82, and on a regular basis.
Calories from Protein | 1% | |
Calories from Fat | 66% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 51.4 IU | 1% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 6.8 mg | 11.3% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.68 mg | 3.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 16.2 mcg | 4.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 4.1 mg | 0.4% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 21.6 mg | 5.4% | Mid 40% | Average |
Phosphorus | 17.6 mg | 1.8% | Bottom 30% | Low |
Potassium | 285.8 mg | 8.2% | Top 30% | High |
Sodium | 0.74 mg | 0.03% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.68 mcg | 0.97% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.3 g | 6.8% | Mid 40% | Average |
Dietary Fiber | 2 g | 8.1% | Top 30% | High |
Sugars | 11.8 g | |||
Glucose | 4.1 mg | |||
Fructose | 4.1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.81 g | 1.6% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.6 g | 28.7% | Top 30% | High |
Saturated Fat | 2.4 g | 12.2% | Mid 40% | Average |
Monounsaturated Fat | 5.4 g | |||
Polyunsaturated Fat | 10.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 358 Calories from Fat 248
% Daily Value *
Total Fat 27.6 g 42.5%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 0 mg
Sodium 1.1 mg 0%
Total Carbohydrates 30.1 g 10%
Dietary Fiber 3 g12%
Sugars 17.5 g
Protein 1.2 g 2.4%
Vitamin A 1.5% Vitamin C 16.7%
Calcium 0.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 133
Protein 3.6 g | Carbs 27.2 g | Fat 1.6 g
Per Serving | Calories 257
Protein 3.3 g | Carbs 45.5 g | Fat 8.1 g
Per Serving | Calories 212
Protein 1.6 g | Carbs 29.4 g | Fat 11 g
Per Serving | Calories 96
Protein 1.2 g | Carbs 24.4 g | Fat 0.31 g
Per Serving | Calories 222
Protein 15.1 g | Carbs 14.2 g | Fat 11.1 g
Per Serving | Calories 256
Protein 2.3 g | Carbs 50.2 g | Fat 5.4 g
Per Serving | Calories 190
Protein 5.2 g | Carbs 15.9 g | Fat 11.7 g
Per Serving | Calories 99
Protein 8 g | Carbs 5.4 g | Fat 5 g