Fried Bananas 4 has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin B6 and Vitamin C.
The food contains 52.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Fried Bananas 4 has been given a composite ranking of 49, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 44% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 328.7 IU | 6.6% | Top 30% | High |
Retinol | 66.9 mcg | |||
Vitamin C | 19.1 mg | 31.8% | Top 10% | Very High |
Vitamin D | 6.2 IU | 1.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.56 mg | 2.8% | Mid 40% | Average |
Vitamin B6 | 0.56 mg | 28.1% | Top 10% | Very High |
Folate | 32.6 mcg | 8.1% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.56 mg | 5.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21.3 mg | 2.1% | Mid 40% | Average |
Iron | 0.56 mg | 3.1% | Mid 40% | Average |
Magnesium | 28.7 mg | 7.2% | Top 30% | High |
Phosphorus | 37.1 mg | 3.7% | Bottom 30% | Low |
Potassium | 336 mg | 9.6% | Top 10% | Very High |
Sodium | 75.1 mg | 3.1% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0.56 mg | 28.1% | Top 30% | High |
Selenium | 1.1 mcg | 1.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.4 g | 9.8% | Top 30% | High |
Dietary Fiber | 2 g | 8.1% | Top 30% | High |
Sugars | 21.7 g | |||
Glucose | 3.4 mg | |||
Fructose | 3.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.3% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | Mid 40% | Average |
Saturated Fat | 5.4 g | 27.2% | Top 30% | High |
Monounsaturated Fat | 2.2 g | |||
Polyunsaturated Fat | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 377 Calories from Fat 176
% Daily Value *
Total Fat 19.5 g 30%
Saturated Fat 9.7 g 48.5%
Trans Fat
Cholesterol 38.1 mg 12.7%
Sodium 133.7 mg 5.6%
Total Carbohydrates 52.4 g 17.5%
Dietary Fiber 3.6 g14.4%
Sugars 38.7 g
Protein 2.9 g 5.8%
Vitamin A 11.7% Vitamin C 56.7%
Calcium 3.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 242
Protein 0.81 g | Carbs 20.3 g | Fat 18.6 g
Per Serving | Calories 133
Protein 3.6 g | Carbs 27.2 g | Fat 1.6 g
Per Serving | Calories 96
Protein 1.2 g | Carbs 24.4 g | Fat 0.31 g
Per Serving | Calories 282
Protein 5.7 g | Carbs 46.9 g | Fat 9.2 g
Per Serving | Calories 245
Protein 9.9 g | Carbs 25.8 g | Fat 11.4 g
Per Serving | Calories 89
Protein 8.1 g | Carbs 6.9 g | Fat 3.4 g
Per Serving | Calories 187
Protein 3.4 g | Carbs 19.9 g | Fat 10.2 g
Per Serving | Calories 40
Protein 5.6 g | Carbs 0.28 g | Fat 1.5 g