Ideally consumed as a Main Dish.
Calories from Protein | 90% | |
Calories from Fat | 10% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0.1 mg | 0% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.2 g | 46.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.1 g | 1.7% | Bottom 30% | Low |
Saturated Fat | 0.3 g | 1.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 103 Calories from Fat 10
% Daily Value *
Total Fat 1.1 g 1.7%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 0.1 mg 0%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 23.2 g 46.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 261
Protein 10.7 g | Carbs 35.7 g | Fat 8.2 g
Per 100g | Calories 184
Protein 9.2 g | Carbs 11.4 g | Fat 11.4 g
Per 100g | Calories 163
Protein 27.6 g | Carbs 15.3 g | Fat 1.8 g
Per 100g | Calories 246
Protein 20 g | Carbs 11.8 g | Fat 14.1 g
Per 100g | Calories 218
Protein 9.8 g | Carbs 28.5 g | Fat 6.8 g
Per 100g | Calories 116
Protein 2.8 g | Carbs 21.1 g | Fat 2.1 g
Per 100g | Calories 151
Protein 29.4 g | Carbs 0 g | Fat 3.4 g
Per 100g | Calories 75
Protein 4.4 g | Carbs 5.3 g | Fat 4 g