Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Fried Cheese Curds - Recipe and Nutrition Facts
50

Fried Cheese Curds Recipe

Fried Cheese Curds has a very high-calorie, average-carb, very high-fat and low-protein content.

The food contains 17.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's very high MUFA and very high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Fried Cheese Curds has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat94%
 Calories from Carbs5%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0.49 mg2.4%Mid 40%Average
Vitamin B60 mg
Folate19.9 mcg5%Mid 40%Average
Folic Acid15.5 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium2.4 mg0.2%Bottom 30%Low
Iron0.49 mg2.7%Mid 40%Average
Magnesium3.4 mg0.8%Bottom 30%Low
Phosphorus13.6 mg1.4%Bottom 30%Low
Potassium16 mg0.5%Bottom 30%Low
Sodium95 mg4%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium3.4 mcg4.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.4 g2.8%Mid 40%Average
Dietary Fiber0.24 g0.97%Bottom 30%Low
Sugars0 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.1 g2.2%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat70.6 g108.7%Top 10%Very High
Saturated Fat5.2 g26%Top 30%High
Monounsaturated Fat44.7 g
Polyunsaturated Fat19.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1 g
Ash0.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1378 Calories from Fat 1309

% Daily Value *

Total Fat 145.5 g 223.8%

Saturated Fat 10.7 g 53.5%

Trans Fat

Cholesterol 0 mg

Sodium 195.7 mg 8.2%

Total Carbohydrates 17.3 g 5.8%

Dietary Fiber 0.5 g2%

Sugars 0 g

Protein 2.3 g 4.6%

Vitamin A Vitamin C

Calcium 0.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/fried-cheese-curds-446432 Embed Table:

Related Searches

20

Fried Cheese 3

Per Serving | Calories 310
Protein 14.4 g | Carbs 34.5 g | Fat 12.4 g

85

Fried Halloumi Cheese With Caper..

Per Serving | Calories 231
Protein 1 g | Carbs 8 g | Fat 22.7 g

60

Fried Cheese 1

Per Serving | Calories 9
Protein 0.25 g | Carbs 0.27 g | Fat 0.81 g

10

Fried Cheese 2

Per Serving | Calories 373
Protein 21.4 g | Carbs 4.5 g | Fat 29.8 g

55

Crispy Fried Onion RIngs

Per Serving | Calories 160
Protein 4.2 g | Carbs 24.5 g | Fat 3.5 g

90

Fried Fish With Rice (Kuwaiti &..

Per Serving | Calories 209
Protein 3 g | Carbs 28.4 g | Fat 9.6 g

91

Pan Fried Cod with Mediterranean..

Per Serving | Calories 126
Protein 7.7 g | Carbs 7.6 g | Fat 7.3 g

52

Thai Fried Noodles With Pork and..

Per Serving | Calories 253
Protein 15.1 g | Carbs 33.8 g | Fat 6.1 g