Fried Cheese Curds has a very high-calorie, average-carb, very high-fat and low-protein content.
The food contains 17.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's very high MUFA and very high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Fried Cheese Curds has been given a composite ranking of 50, and in moderation.
Calories from Protein | 1% | |
Calories from Fat | 94% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.49 mg | 2.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 19.9 mcg | 5% | Mid 40% | Average |
Folic Acid | 15.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 2.4 mg | 0.2% | Bottom 30% | Low |
Iron | 0.49 mg | 2.7% | Mid 40% | Average |
Magnesium | 3.4 mg | 0.8% | Bottom 30% | Low |
Phosphorus | 13.6 mg | 1.4% | Bottom 30% | Low |
Potassium | 16 mg | 0.5% | Bottom 30% | Low |
Sodium | 95 mg | 4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.4 mcg | 4.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.4 g | 2.8% | Mid 40% | Average |
Dietary Fiber | 0.24 g | 0.97% | Bottom 30% | Low |
Sugars | 0 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.1 g | 2.2% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 70.6 g | 108.7% | Top 10% | Very High |
Saturated Fat | 5.2 g | 26% | Top 30% | High |
Monounsaturated Fat | 44.7 g | |||
Polyunsaturated Fat | 19.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 1 g | |||
Ash | 0.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1378 Calories from Fat 1309
% Daily Value *
Total Fat 145.5 g 223.8%
Saturated Fat 10.7 g 53.5%
Trans Fat
Cholesterol 0 mg
Sodium 195.7 mg 8.2%
Total Carbohydrates 17.3 g 5.8%
Dietary Fiber 0.5 g2%
Sugars 0 g
Protein 2.3 g 4.6%
Vitamin A Vitamin C
Calcium 0.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 310
Protein 14.4 g | Carbs 34.5 g | Fat 12.4 g
Per Serving | Calories 231
Protein 1 g | Carbs 8 g | Fat 22.7 g
Per Serving | Calories 9
Protein 0.25 g | Carbs 0.27 g | Fat 0.81 g
Per Serving | Calories 373
Protein 21.4 g | Carbs 4.5 g | Fat 29.8 g
Per Serving | Calories 160
Protein 4.2 g | Carbs 24.5 g | Fat 3.5 g
Per Serving | Calories 209
Protein 3 g | Carbs 28.4 g | Fat 9.6 g
Per Serving | Calories 126
Protein 7.7 g | Carbs 7.6 g | Fat 7.3 g
Per Serving | Calories 253
Protein 15.1 g | Carbs 33.8 g | Fat 6.1 g