fried cauliflower 1 Recipe
fried cauliflower 1 has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 14.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for fried cauliflower 1, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 30% |
Why this is good for you
- Very high in Vitamin C
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 85 IU | 1.7% | ||
| Vitamin C | 55 mg | 91.6% | ||
| Vitamin D | 5.6 IU | 1.4% | ||
| Vitamin E | 2.4 mg | 8.1% | ||
| Thiamin | 0.19 mg | 12.6% | ||
| Riboflavin | 0.18 mg | 10.3% | ||
| Niacin | 1.4 mg | 7.1% | ||
| Vitamin B6 | 0.25 mg | 12.3% | ||
| Folate | 74 mcg | 18.5% | ||
| Vitamin B12 | 0.16 mcg | 2.6% | ||
| Pantothenic Acid | 0.84 mg | 8.4% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 50 mg | 5% | ||
| Iron | 1.2 mg | 6.8% | ||
| Magnesium | 18 mg | 4.5% | ||
| Phosphorus | 82 mg | 8.2% | ||
| Potassium | 215.9 mg | 6.2% | ||
| Sodium | 131.3 mg | 5.5% | ||
| Zinc | 0.54 mg | 3.6% | ||
| Copper | 0.07 mg | 3.5% | ||
| Manganese | 0.3 mg | 14.9% | ||
| Selenium | 7.4 mcg | 10.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.9 g | 5% | ||
| Dietary Fiber | 4 g | 16% | ||
| Sugars | 2.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.5 g | 11% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.9 g | 19.8% | ||
| Saturated Fat | 1.3 g | 6.5% | ||
| Monounsaturated Fat | 6.8 g | |||
| Polyunsaturated Fat | 3.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 191 Calories from Fat 0
% Daily Value *
Total Fat 12.9 g 19.8%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 46.7 mg 15.6%
Sodium 131.3 mg 5.5%
Total Carbohydrates 14.9 g 5%
Dietary Fiber 4 g16%
Sugars 2.6 g
Protein 5.5 g 11%
Vitamin A 1.7% Vitamin C 91.6%
Calcium 5% Iron 6.8%
*Based on a 2000 Calorie diet
Related Searches
Quick Fried Cauliflower
Per Serving | Calories 77
Protein 1.9 g | Carbs 7 g | Fat 5.3 g
Fried Cauliflower and Asparagus
Per Serving | Calories 208
Protein 12.3 g | Carbs 22.3 g | Fat 9.2 g
Fried Cauliflower 'rice'
Per Serving | Calories 68
Protein 5.3 g | Carbs 8.9 g | Fat 1.7 g
Bodega's Fried Cauliflower, Chickpea..
Per Serving | Calories 146
Protein 8.1 g | Carbs 25 g | Fat 3.7 g
Ore-Ida Cheesy Potato Casserole
Per Serving | Calories 358
Protein 11.4 g | Carbs 31.8 g | Fat 21.6 g
Pumpkin Casserole 1
Per Serving | Calories 293
Protein 5.6 g | Carbs 39.8 g | Fat 13.1 g
Parmesan/Lemon Pasta
Per Serving | Calories 233
Protein 10 g | Carbs 42.7 g | Fat 2.5 g
Vegetably Stir Fry with Brown Rice
Per Serving | Calories 145
Protein 3.8 g | Carbs 24.4 g | Fat 4.1 g
