Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Fried Artichoke Hearts - Recipe and Nutrition Facts
40

Fried Artichoke Hearts Recipe

Fried Artichoke Hearts has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 7.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Fried Artichoke Hearts, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat41%
 Calories from Carbs43%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C2.4 mg4%
Thiamin0.03 mg2%
Niacin1.4 mg7%
Vitamin B60.02 mg1%
Folate24 mcg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron0.9 mg5%
Magnesium8 mg2%
Potassium32 mg0.9%
Sodium263 mg11%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.3 g2.4%
Dietary Fiber1 g4%
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.1 g4.8%
Saturated Fat0.7 g3.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 67 Calories from Fat 28

% Daily Value *

Total Fat 3.1 g 4.8%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 19 mg 6.3%

Sodium 263 mg 11%

Total Carbohydrates 7.3 g 2.4%

Dietary Fiber 1 g4%

Sugars 0.7 g

Protein 2.8 g 5.6%

Vitamin A 2% Vitamin C 4%

Calcium 4% Iron 5%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/fried-artichoke-hearts/detail.aspx Embed Table:

Related Searches

57

Fried Artichoke Hearts with Marinara

Per Serving | Calories 264
Protein 9.8 g | Carbs 33.7 g | Fat 12.2 g

72

Fried Baby Artichokes

Per Serving | Calories 320
Protein 5 g | Carbs 19 g | Fat 27 g

73

Fried Artichokes

Per Serving | Calories 420
Protein 4 g | Carbs 16 g | Fat 41 g

61

Guam Fried Rice

Per Serving | Calories 523
Protein 14 g | Carbs 37.9 g | Fat 34.6 g

34

Fried Morel Mushrooms

Per Serving | Calories 255
Protein 10.5 g | Carbs 31.8 g | Fat 10 g

84

Frugal Fried Green Tomatoes

Per Serving | Calories 222
Protein 4.6 g | Carbs 30.8 g | Fat 10 g

74

Southern Style Fried Mushrooms

Per Serving | Calories 382
Protein 7 g | Carbs 33.2 g | Fat 24.1 g