Friday Morning Waffles has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Friday Morning Waffles, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 46% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 130 IU | 2.6% | ||
Vitamin C | 0 mg | |||
Vitamin D | 27.2 IU | 6.8% | ||
Vitamin E | 1.2 mg | 3.9% | ||
Thiamin | 0.01 mg | 0.9% | ||
Riboflavin | 0.12 mg | 6.9% | ||
Niacin | 0.04 mg | 0.2% | ||
Vitamin B6 | 0.03 mg | 1.3% | ||
Folate | 5.2 mcg | 1.3% | ||
Vitamin B12 | 0.26 mcg | 4.4% | ||
Pantothenic Acid | 0.24 mg | 2.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 125 mg | 12.5% | ||
Iron | 0.27 mg | 1.5% | ||
Magnesium | 6 mg | 1.5% | ||
Phosphorus | 80 mg | 8% | ||
Potassium | 76.5 mg | 2.2% | ||
Sodium | 295.2 mg | 12.3% | ||
Zinc | 0.27 mg | 1.8% | ||
Copper | 0.01 mg | 0.3% | ||
Manganese | 0 mg | 0.2% | ||
Selenium | 3.4 mcg | 4.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.3 g | 7.4% | ||
Dietary Fiber | 2.7 g | 10.8% | ||
Sugars | 5.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.4 g | 16% | ||
Saturated Fat | 1.8 g | 9% | ||
Monounsaturated Fat | 7 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 196 Calories from Fat 0
% Daily Value *
Total Fat 10.4 g 16%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 28.8 mg 9.6%
Sodium 295.2 mg 12.3%
Total Carbohydrates 22.3 g 7.4%
Dietary Fiber 2.7 g10.8%
Sugars 5.5 g
Protein 5.3 g 10.6%
Vitamin A 2.6% Vitamin C
Calcium 12.5% Iron 1.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 190
Protein 6.7 g | Carbs 24.8 g | Fat 8 g
Per Serving | Calories 388
Protein 14.1 g | Carbs 74.7 g | Fat 8.8 g
Per Serving | Calories 254
Protein 8.2 g | Carbs 33.7 g | Fat 10.9 g
Per Serving | Calories 228
Protein 5.7 g | Carbs 24.4 g | Fat 11.8 g
Per Serving | Calories 436
Protein 12.5 g | Carbs 53.3 g | Fat 21.6 g
Per Serving | Calories 190
Protein 6.7 g | Carbs 24.8 g | Fat 8 g
Per Serving | Calories 271
Protein 3.3 g | Carbs 47.8 g | Fat 7.4 g
Per Serving | Calories 286
Protein 8.9 g | Carbs 48.9 g | Fat 9 g