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Friday Morning Waffles - Recipe and Nutrition Facts
71

Friday Morning Waffles Recipe

Friday Morning Waffles has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 22.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Friday Morning Waffles, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat46%
 Calories from Carbs44%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A130 IU2.6%
Vitamin C0 mg
Vitamin D27.2 IU6.8%
Vitamin E1.2 mg3.9%
Thiamin0.01 mg0.9%
Riboflavin0.12 mg6.9%
Niacin0.04 mg0.2%
Vitamin B60.03 mg1.3%
Folate5.2 mcg1.3%
Vitamin B120.26 mcg4.4%
Pantothenic Acid0.24 mg2.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium125 mg12.5%
Iron0.27 mg1.5%
Magnesium6 mg1.5%
Phosphorus80 mg8%
Potassium76.5 mg2.2%
Sodium295.2 mg12.3%
Zinc0.27 mg1.8%
Copper0.01 mg0.3%
Manganese0 mg0.2%
Selenium3.4 mcg4.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.3 g7.4%
Dietary Fiber2.7 g10.8%
Sugars5.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.4 g16%
Saturated Fat1.8 g9%
Monounsaturated Fat7 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 196 Calories from Fat 0

% Daily Value *

Total Fat 10.4 g 16%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 28.8 mg 9.6%

Sodium 295.2 mg 12.3%

Total Carbohydrates 22.3 g 7.4%

Dietary Fiber 2.7 g10.8%

Sugars 5.5 g

Protein 5.3 g 10.6%

Vitamin A 2.6% Vitamin C

Calcium 12.5% Iron 1.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=745103 Embed Table:

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