Freshens - Pineapple Paradise has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 12.93g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Freshens - Pineapple Paradise has been given a composite ranking of 84, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 90% |
Why this is good for you
- No Cholesterol
- High in Vitamin A
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1343.8 IU | 26.9% | Top 10% | Very High |
| Vitamin C | 10.1 mg | 16.8% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 50.4 mg | 5% | Mid 40% | Average |
| Iron | 0.18 mg | 1% | Bottom 30% | Low |
| Sodium | 4.2 mg | 0.2% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.9 g | 4.3% | Mid 40% | Average |
| Dietary Fiber | 0.17 g | 0.67% | Mid 40% | Average |
| Sugars | 12.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.67 g | 1% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 331 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 25 mg 1%
Total Carbohydrates 77 g 25.7%
Dietary Fiber 1 g4%
Sugars 72 g
Protein 0 g
Vitamin A 160% Vitamin C 100%
Calcium 30% Iron 6.1%
*Based on a 2000 Calorie diet
Related Searches
Freshens - Peachy Pineapple
Per 100g | Calories 55
Protein 1.8 g | Carbs 11.6 g | Fat 0 g
Mr. Gatti's - Pineapple Tidbits
Per 100g | Calories 49
Protein | Carbs 12 g | Fat 0 g
Roly Poly - 02. Pineapple Jack..
Per 100g | Calories 281
Protein 8 g | Carbs 30.2 g | Fat 10.1 g
Rock Creek - Broiled Pineapple
Per 100g | Calories 150
Protein 2 g | Carbs 27 g | Fat 3 g
Freshens - Peachy Pineapple
Per 100g | Calories 55
Protein 1.8 g | Carbs 11.6 g | Fat 0 g
Freshens - Orange Sunrise
Per 100g | Calories 59
Protein 0.5 g | Carbs 13.6 g | Fat 0.5 g
Freshens - Orange Shooter
Per 100g | Calories 56
Protein 0.5 g | Carbs 12.9 g | Fat 0.5 g
Freshens - Pina Collider
Per 100g | Calories 72
Protein 2 g | Carbs 14.8 g | Fat 0.67 g
