FreshDirect - Vegetable Barley Risoto Sides in a Snap has a low-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 15.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.87 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing FreshDirect - Vegetable Barley Risoto Sides in a Snap has been given a composite ranking of 87, and on a regular basis.
Calories from Protein | 11% | |
Calories from Fat | 29% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1256.3 IU | 25.1% | Top 10% | Very High |
Vitamin C | 8.6 mg | 14.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28.7 mg | 2.9% | Mid 40% | Average |
Iron | 1.3 mg | 7.2% | Mid 40% | Average |
Sodium | 430.7 mg | 17.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.1 g | 5% | Bottom 30% | Low |
Dietary Fiber | 3.6 g | 14.4% | Top 30% | High |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.2 g | 5% | Mid 40% | Average |
Saturated Fat | 0.36 g | 1.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol
Sodium 600 mg 25%
Total Carbohydrates 21 g 7%
Dietary Fiber 5 g20%
Sugars 3 g
Protein 4 g 8%
Vitamin A 35% Vitamin C 20%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 266
Protein 7.8 g | Carbs 46.9 g | Fat 5.5 g
Per 100g | Calories 108
Protein 7.5 g | Carbs 18.4 g | Fat 0.5 g
Per 100g | Calories 22
Protein 0.9 g | Carbs 4.4 g | Fat 0 g
Per 100g | Calories 308
Protein 9.2 g | Carbs 30.8 g | Fat 16.7 g
Per 100g | Calories 282
Protein 15.3 g | Carbs 48.2 g | Fat 3.5 g
Per 100g | Calories 238
Protein 7.9 g | Carbs 45.6 g | Fat 2 g
Per 100g | Calories 310
Protein 6.9 g | Carbs 41.4 g | Fat 13.8 g
Per 100g | Calories 324
Protein 14.3 g | Carbs 40 g | Fat 11.4 g